<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>Comments on: 2022 Pud Run</title>
	<atom:link href="http://www.heanorrunningclub.com/2022-pud-run/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.heanorrunningclub.com/2022-pud-run/</link>
	<description></description>
	<lastBuildDate>Sun, 09 Nov 2025 18:03:18 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.1.41</generator>
	<item>
		<title>By: Chris Barber</title>
		<link>http://www.heanorrunningclub.com/2022-pud-run/#comment-45708</link>
		<dc:creator><![CDATA[Chris Barber]]></dc:creator>
		<pubDate>Sun, 20 Nov 2022 21:30:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=5235#comment-45708</guid>
		<description><![CDATA[Our first Pud Run and many thanks for organizing and too all the volunteers. What an amazing and thoroughly enjoyable day]]></description>
		<content:encoded><![CDATA[<p>Our first Pud Run and many thanks for organizing and too all the volunteers. What an amazing and thoroughly enjoyable day</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andy Gordon</title>
		<link>http://www.heanorrunningclub.com/2022-pud-run/#comment-45706</link>
		<dc:creator><![CDATA[Andy Gordon]]></dc:creator>
		<pubDate>Sun, 20 Nov 2022 14:35:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=5235#comment-45706</guid>
		<description><![CDATA[FAO Rob Rainworth, i have quite a few photo’s from this mornings Pud run and wondered if you would like me to put them on your face book page. I only went out to see what birds were about but found this event more interesting.]]></description>
		<content:encoded><![CDATA[<p>FAO Rob Rainworth, i have quite a few photo’s from this mornings Pud run and wondered if you would like me to put them on your face book page. I only went out to see what birds were about but found this event more interesting.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
