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	<title>Heanor Running Club &#187; BDL Summer Road League</title>
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	<link>http://www.heanorrunningclub.com</link>
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		<title>BDL Final Results</title>
		<link>http://www.heanorrunningclub.com/bdl-final-results/</link>
		<comments>http://www.heanorrunningclub.com/bdl-final-results/#comments</comments>
		<pubDate>Thu, 08 Aug 2019 10:06:54 +0000</pubDate>
		<dc:creator><![CDATA[Peter Edwards]]></dc:creator>
				<category><![CDATA[BDL Road News]]></category>
		<category><![CDATA[BDL Summer Road League]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=4247</guid>
		<description><![CDATA[After a long, hard season, the BDL drew to a close with the final race starting and finishing at Shipley Hall Cricket Club. Whilst the Men and Ladies finished 4th, giving a Combined 4th overall, there were still some fine individual performances over the season, notably Ethan Rowley, 3rd in the Junior Kristian Watson, 3rd [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>After a long, hard season, the BDL drew to a close with the final race starting and finishing at Shipley Hall Cricket Club.</p>
<p>Whilst the Men and Ladies finished 4th, giving a Combined 4th overall, there were still some fine individual performances over the season, notably</p>
<ul>
<li>Ethan Rowley, 3rd in the Junior</li>
<li>Kristian Watson, 3rd in the Senior Men</li>
<li>Ashley Deeming, 2nd in the VM45</li>
<li>Andy Nelson, winner of the VM65</li>
<li>Sam Crowe, winner of the Senior Ladies</li>
<li>Jo Potter, winner of the VL50</li>
<li>Rita Fisher, winner of the VL55</li>
<li>Linda Roulston, winner of the VL60</li>
</ul>
<p>Results and standings can be found by following the links below:</p>
<h3>Heanor Running Club results for event:</h3>
<p><a title="Heanor Running Club Results" href="http://www.leaguetracker.co.uk/Team/Event/?T=Heanor&amp;E=5632006343884800" target="_blank">http://www.leaguetracker.co.uk/Team/Event/?T=Heanor&amp;E=5632006343884800</a></p>
<h3>All results for event:</h3>
<p><a title="All Results for event" href="http://www.leaguetracker.co.uk/Event/?E=5632006343884800" target="_blank">http://www.leaguetracker.co.uk/Event/?E=5632006343884800</a></p>
<h3>Heanor Running Club team and members league standings:</h3>
<p><a title="Heanor Running Club team and members league standings:" href="http://www.leaguetracker.co.uk/Team/League/?T=Heanor&amp;L=5711049177169920" target="_blank">http://www.leaguetracker.co.uk/Team/League/?T=Heanor&amp;L=5711049177169920</a></p>
<h3>All teams and members league standings:</h3>
<p><a title="All teams and members league standings:" href="http://www.leaguetracker.co.uk/League/?L=5711049177169920" target="_blank">http://www.leaguetracker.co.uk/League/?L=5711049177169920</a></p>
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		<item>
		<title>Provisional BDL Dates for Summer Road Races 2019</title>
		<link>http://www.heanorrunningclub.com/provisional-bdl-dates-for-summer-road-races-2019/</link>
		<comments>http://www.heanorrunningclub.com/provisional-bdl-dates-for-summer-road-races-2019/#comments</comments>
		<pubDate>Mon, 28 Jan 2019 16:39:39 +0000</pubDate>
		<dc:creator><![CDATA[Sam Crowe]]></dc:creator>
				<category><![CDATA[BDL Summer Road League]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=3991</guid>
		<description><![CDATA[Provisional BDL Dates for Summer Road Races 2019 09/04/19 &#8211; Teversal (Sutton) 07/05/19 &#8211; Ilkeston (Ilkeston RC) 04/06/19 &#8211; Denby &#8211; (Belper Harriers) 02/07/19 &#8211; Carsington (Wirksworth) 06/08/19 &#8211; Shipley Park (Heanor)]]></description>
				<content:encoded><![CDATA[<p>Provisional BDL Dates for Summer Road Races 2019</p>
<p>09/04/19 &#8211; Teversal (Sutton)</p>
<p>07/05/19 &#8211; Ilkeston (Ilkeston RC)</p>
<p>04/06/19 &#8211; Denby &#8211; (Belper Harriers)</p>
<p>02/07/19 &#8211; Carsington (Wirksworth)</p>
<p>06/08/19 &#8211; Shipley Park (Heanor)</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Booth&#8217;s Decorators League &#8211; Results Website</title>
		<link>http://www.heanorrunningclub.com/booths-decorators-league-results-website/</link>
		<comments>http://www.heanorrunningclub.com/booths-decorators-league-results-website/#comments</comments>
		<pubDate>Sat, 07 Oct 2017 21:33:22 +0000</pubDate>
		<dc:creator><![CDATA[IanSalt]]></dc:creator>
				<category><![CDATA[BDL Road News]]></category>
		<category><![CDATA[BDL Summer Road League]]></category>
		<category><![CDATA[Booth Decorators XC League]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=3498</guid>
		<description><![CDATA[Booth&#8217;s Decorators League &#8211; Results Website Result Tracker]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">Booth&#8217;s Decorators League &#8211; Results Website</p>
<p style="text-align: center;"><a href="https://leaguetracker-155812.appspot.com/Main/">Result Tracker</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Success in penultimate BDL</title>
		<link>http://www.heanorrunningclub.com/success-in-penultimate-bdl/</link>
		<comments>http://www.heanorrunningclub.com/success-in-penultimate-bdl/#comments</comments>
		<pubDate>Wed, 06 Jul 2016 14:15:01 +0000</pubDate>
		<dc:creator><![CDATA[heanor]]></dc:creator>
				<category><![CDATA[BDL Summer Road League]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Road]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=2868</guid>
		<description><![CDATA[Lisa Palmer-Blount, Louise Insley and Ashleigh Armstrong combined to secure top-spot for Heanor RC&#8217;s women at the latest BDL road race at Carsington Water. Matt Bickerstaff and Ben Rhodes took a yellow and blue one-two at the head of the race as junior, Dylan George, enjoyed one of his best-ever races to finish eighth. The [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><span style="color: #003366;">Lisa Palmer-Blount, Louise Insley and Ashleigh Armstrong combined to secure top-spot for Heanor RC&#8217;s women at the latest BDL road race at Carsington Water.</span></p>
<p><span style="color: #003366;">Matt Bickerstaff and Ben Rhodes took a yellow and blue one-two at the head of the race as junior, Dylan George, enjoyed one of his best-ever races to finish eighth. </span></p>
<p><span style="color: #003366;">The men finished second on the night to Sutton Harriers.</span></p>
<p><span style="color: #003366;">Heading into the final fixture at Shipley Hall Cricket Club next month, Heanor RC sit clear at the top of the men&#8217;s, women&#8217;s and combined standings.</span></p>
<p><span style="color: #003366;">Full results <a style="color: #003366;" href="http://www.heanorrunningclub.com/wp-content/uploads/2016/07/2016-Booths-Road-Lg-race-4.xls">HERE</a></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Club record turnout at latest BDL</title>
		<link>http://www.heanorrunningclub.com/club-record-turnout-at-latest-bdl/</link>
		<comments>http://www.heanorrunningclub.com/club-record-turnout-at-latest-bdl/#comments</comments>
		<pubDate>Thu, 09 Jun 2016 09:56:04 +0000</pubDate>
		<dc:creator><![CDATA[heanor]]></dc:creator>
				<category><![CDATA[BDL Road News]]></category>
		<category><![CDATA[BDL Summer Road League]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=2845</guid>
		<description><![CDATA[A club record 55 runners turned out for the latest BDL road race at Denby Pottery last Tuesday. The phenomenal numbers accounted for 15% of the total number of finishers and was second only to North Derbyshire&#8217;s 56-strong showing. Matt Bickerstaff led home an impressive HRC 1-2-3, with Dale Aannable and Joe Rainsford occupying the next [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><span style="color: #003366;">A club record 55 runners turned out for the latest BDL road race at Denby Pottery last Tuesday.</span></p>
<p><span style="color: #003366;">The phenomenal numbers accounted for 15% of the total number of finishers and was second only to North Derbyshire&#8217;s 56-strong showing.</span></p>
<p><span style="color: #003366;">Matt Bickerstaff led home an impressive HRC 1-2-3, with Dale Aannable and Joe Rainsford occupying the next two spots just 48 hours after hitting the podium at the Ramathon in Derby.</span></p>
<p><span style="color: #003366;">Lisa Palmer-Blount dominated the women&#8217;s race and took the honours by over a minute ahead of Michelle Willcocks (Sutton Harriers). Louise Insley and Lily Winfield completed the team counters in third and fifth respectively.</span></p>
<p><span style="color: #003366;"><a style="color: #003366;" href="http://www.heanorrunningclub.com/wp-content/uploads/2016/06/2016-Booths-Road-Lg-race-3.xls">Full results</a></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>2015 BDL Summer Road League fixtures</title>
		<link>http://www.heanorrunningclub.com/2015-bdl-summer-road-league-dates/</link>
		<comments>http://www.heanorrunningclub.com/2015-bdl-summer-road-league-dates/#comments</comments>
		<pubDate>Thu, 22 Jan 2015 14:48:53 +0000</pubDate>
		<dc:creator><![CDATA[heanor]]></dc:creator>
				<category><![CDATA[BDL Summer Road League]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Road]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=2475</guid>
		<description><![CDATA[Thoughts may still be muddy but dates for the 2015 BDL Summer Road League have been announced. Heanor Running Club made it a clean-sweep at the final BDL road race in August as an all yellow and blue top-six saw the men retain the title for another year and the women regain top-spot from Sutton Harriers [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><span style="color: #003366;">Thoughts may still be muddy but dates for the 2015 BDL Summer Road League have been announced.</span></p>
<p><span style="color: #003366;">Heanor Running Club made it a <a href="http://www.heanorrunningclub.com/all-hrc-top-six-on-home-turf-rounds-2014-campaign-off-in-style/" target="_blank"><span style="color: #003366;">clean-sweep at the final BDL road race</span></a> in August as an all yellow and blue top-six saw the men retain the title for another year and the women regain top-spot from Sutton Harriers following five wins out of five.</span></p>
<p><span style="color: #003366;">Kicking-off 2015 at Teversal Grange in mid-April, the five-race BDL series will take in the same venues as the last campaign and the club will be looking to repeat its winning ways for another season.</span></p>
<p><strong><span style="color: #003366;">BDL Summer Road League fixtures</span></strong></p>
<table border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top" width="73"><span style="color: #003366;">14/04/15</span></td>
<td valign="top" width="123"><span style="color: #003366;">Sutton</span></td>
<td valign="top" width="141"><span style="color: #003366;">Teversal Grange</span></td>
<td valign="top" width="73"><span style="color: #003366;">7pm</span></td>
</tr>
<tr>
<td valign="top" width="73"><span style="color: #003366;">12/05/15</span></td>
<td valign="top" width="123"><span style="color: #003366;">Ilkeston</span></td>
<td valign="top" width="141"><span style="color: #003366;">Ilkeston Stute</span></td>
<td valign="top" width="73"><span style="color: #003366;">7.30pm*</span></td>
</tr>
<tr>
<td valign="top" width="73"><span style="color: #003366;">09/06/15</span></td>
<td valign="top" width="123"><span style="color: #003366;">Belper</span></td>
<td valign="top" width="141"><span style="color: #003366;">Denby Pottery</span></td>
<td valign="top" width="73"><span style="color: #003366;">7.30pm</span></td>
</tr>
<tr>
<td valign="top" width="73"><span style="color: #003366;">14/07/15</span></td>
<td valign="top" width="123"><span style="color: #003366;">Wirksworth</span></td>
<td valign="top" width="141"><span style="color: #003366;">Carsington Reservoir</span></td>
<td valign="top" width="73"><span style="color: #003366;">7.30pm</span></td>
</tr>
<tr>
<td valign="top" width="73"><span style="color: #003366;">04/08/15</span></td>
<td valign="top" width="123"><span style="color: #003366;">Heanor</span></td>
<td valign="top" width="141"><span style="color: #003366;">Shipley Hall CC</span></td>
<td valign="top" width="73"><span style="color: #003366;">7.30pm</span></td>
</tr>
</tbody>
</table>
<p><span style="color: #003366;">*The presentation for the 2014-15 BDL XC season will take place after the Ilkeston RC-hosted race.</span></p>
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