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	<title>Heanor Running Club &#187; BDL Road News</title>
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		<title>BDL Final Results</title>
		<link>http://www.heanorrunningclub.com/bdl-final-results/</link>
		<comments>http://www.heanorrunningclub.com/bdl-final-results/#comments</comments>
		<pubDate>Thu, 08 Aug 2019 10:06:54 +0000</pubDate>
		<dc:creator><![CDATA[Peter Edwards]]></dc:creator>
				<category><![CDATA[BDL Road News]]></category>
		<category><![CDATA[BDL Summer Road League]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=4247</guid>
		<description><![CDATA[After a long, hard season, the BDL drew to a close with the final race starting and finishing at Shipley Hall Cricket Club. Whilst the Men and Ladies finished 4th, giving a Combined 4th overall, there were still some fine individual performances over the season, notably Ethan Rowley, 3rd in the Junior Kristian Watson, 3rd [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>After a long, hard season, the BDL drew to a close with the final race starting and finishing at Shipley Hall Cricket Club.</p>
<p>Whilst the Men and Ladies finished 4th, giving a Combined 4th overall, there were still some fine individual performances over the season, notably</p>
<ul>
<li>Ethan Rowley, 3rd in the Junior</li>
<li>Kristian Watson, 3rd in the Senior Men</li>
<li>Ashley Deeming, 2nd in the VM45</li>
<li>Andy Nelson, winner of the VM65</li>
<li>Sam Crowe, winner of the Senior Ladies</li>
<li>Jo Potter, winner of the VL50</li>
<li>Rita Fisher, winner of the VL55</li>
<li>Linda Roulston, winner of the VL60</li>
</ul>
<p>Results and standings can be found by following the links below:</p>
<h3>Heanor Running Club results for event:</h3>
<p><a title="Heanor Running Club Results" href="http://www.leaguetracker.co.uk/Team/Event/?T=Heanor&amp;E=5632006343884800" target="_blank">http://www.leaguetracker.co.uk/Team/Event/?T=Heanor&amp;E=5632006343884800</a></p>
<h3>All results for event:</h3>
<p><a title="All Results for event" href="http://www.leaguetracker.co.uk/Event/?E=5632006343884800" target="_blank">http://www.leaguetracker.co.uk/Event/?E=5632006343884800</a></p>
<h3>Heanor Running Club team and members league standings:</h3>
<p><a title="Heanor Running Club team and members league standings:" href="http://www.leaguetracker.co.uk/Team/League/?T=Heanor&amp;L=5711049177169920" target="_blank">http://www.leaguetracker.co.uk/Team/League/?T=Heanor&amp;L=5711049177169920</a></p>
<h3>All teams and members league standings:</h3>
<p><a title="All teams and members league standings:" href="http://www.leaguetracker.co.uk/League/?L=5711049177169920" target="_blank">http://www.leaguetracker.co.uk/League/?L=5711049177169920</a></p>
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		<item>
		<title>Booth&#8217;s Decorators League &#8211; Results Website</title>
		<link>http://www.heanorrunningclub.com/booths-decorators-league-results-website/</link>
		<comments>http://www.heanorrunningclub.com/booths-decorators-league-results-website/#comments</comments>
		<pubDate>Sat, 07 Oct 2017 21:33:22 +0000</pubDate>
		<dc:creator><![CDATA[IanSalt]]></dc:creator>
				<category><![CDATA[BDL Road News]]></category>
		<category><![CDATA[BDL Summer Road League]]></category>
		<category><![CDATA[Booth Decorators XC League]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=3498</guid>
		<description><![CDATA[Booth&#8217;s Decorators League &#8211; Results Website Result Tracker]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">Booth&#8217;s Decorators League &#8211; Results Website</p>
<p style="text-align: center;"><a href="https://leaguetracker-155812.appspot.com/Main/">Result Tracker</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Club record turnout at latest BDL</title>
		<link>http://www.heanorrunningclub.com/club-record-turnout-at-latest-bdl/</link>
		<comments>http://www.heanorrunningclub.com/club-record-turnout-at-latest-bdl/#comments</comments>
		<pubDate>Thu, 09 Jun 2016 09:56:04 +0000</pubDate>
		<dc:creator><![CDATA[heanor]]></dc:creator>
				<category><![CDATA[BDL Road News]]></category>
		<category><![CDATA[BDL Summer Road League]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=2845</guid>
		<description><![CDATA[A club record 55 runners turned out for the latest BDL road race at Denby Pottery last Tuesday. The phenomenal numbers accounted for 15% of the total number of finishers and was second only to North Derbyshire&#8217;s 56-strong showing. Matt Bickerstaff led home an impressive HRC 1-2-3, with Dale Aannable and Joe Rainsford occupying the next [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><span style="color: #003366;">A club record 55 runners turned out for the latest BDL road race at Denby Pottery last Tuesday.</span></p>
<p><span style="color: #003366;">The phenomenal numbers accounted for 15% of the total number of finishers and was second only to North Derbyshire&#8217;s 56-strong showing.</span></p>
<p><span style="color: #003366;">Matt Bickerstaff led home an impressive HRC 1-2-3, with Dale Aannable and Joe Rainsford occupying the next two spots just 48 hours after hitting the podium at the Ramathon in Derby.</span></p>
<p><span style="color: #003366;">Lisa Palmer-Blount dominated the women&#8217;s race and took the honours by over a minute ahead of Michelle Willcocks (Sutton Harriers). Louise Insley and Lily Winfield completed the team counters in third and fifth respectively.</span></p>
<p><span style="color: #003366;"><a style="color: #003366;" href="http://www.heanorrunningclub.com/wp-content/uploads/2016/06/2016-Booths-Road-Lg-race-3.xls">Full results</a></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Phenomenal turnout in opening BDL</title>
		<link>http://www.heanorrunningclub.com/phenomenal-turnout-in-opening-bdl/</link>
		<comments>http://www.heanorrunningclub.com/phenomenal-turnout-in-opening-bdl/#comments</comments>
		<pubDate>Fri, 15 Apr 2016 16:41:35 +0000</pubDate>
		<dc:creator><![CDATA[heanor]]></dc:creator>
				<category><![CDATA[BDL Road News]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=2794</guid>
		<description><![CDATA[A club-record 41 runners turned out for the opening Booth Decorators Road League at Teversal Grange on Tuesday. Joe Rainsford and Dale Annable led the 403-strong field home in a HRC 1-2 while Lisa Palmer-Blount topped the women&#8217;s standings. The phenomenal numbers turning out in yellow and blue ensured the club picked up where it left off last [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><span style="color: #003366;">A club-record 41 runners turned out for the opening Booth Decorators Road League at Teversal Grange on Tuesday.</span></p>
<p><span style="color: #003366;">Joe Rainsford and Dale Annable led the 403-strong field home in a HRC 1-2 while Lisa Palmer-Blount topped the women&#8217;s standings.</span></p>
<p><span style="color: #003366;">The phenomenal numbers turning out in yellow and blue ensured the club picked up where it left off <a style="color: #003366;" href="http://www.heanorrunningclub.com/top-spot-bagged-in-final-bdl/">last August</a>. </span></p>
<p><span style="color: #003366;">Both the men&#8217;s and women&#8217;s teams came out on top at the Sutton Harriers-hosted event and will be looking for much of the same at Ilkeston next month.</span></p>
<p><span style="color: #003366;">Full results <a style="color: #003366;" href="http://www.heanorrunningclub.com/wp-content/uploads/2016/04/Booths-Road-League-Race-1.pdf">HERE</a></span></p>
]]></content:encoded>
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		<item>
		<title>Top-spot bagged in final BDL</title>
		<link>http://www.heanorrunningclub.com/top-spot-bagged-in-final-bdl/</link>
		<comments>http://www.heanorrunningclub.com/top-spot-bagged-in-final-bdl/#comments</comments>
		<pubDate>Wed, 05 Aug 2015 21:23:01 +0000</pubDate>
		<dc:creator><![CDATA[heanor]]></dc:creator>
				<category><![CDATA[BDL Road News]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=2646</guid>
		<description><![CDATA[Joe Rainsford and Louise Insley led the way in the final BDL fixture of the season on Tuesday as the men&#8217;s and combined teams won out on the night and overall after five races. Joe led home a HRC one-two ahead of Matt Bickerstaff. A hugely impressive thirty one turned out on home turf &#8211; [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><span style="color: #003366;">Joe Rainsford and Louise Insley led the way in the final BDL fixture of the season on Tuesday as the men&#8217;s and combined teams won out on the night and overall after five races.</span></p>
<p><span style="color: #003366;">Joe led home a HRC one-two ahead of Matt Bickerstaff. A hugely impressive thirty one turned out on home turf &#8211; in addition to the many unsung marshals and officials behind-the-scenes &#8211; among a 290-strong field.</span></p>
<p><span style="color: #003366;">The Heanor RC ladies finished one position behind Sutton AC on the night, which was also how the teams ended up in the final standings.</span></p>
<p><span style="color: #003366;">Full results <a style="color: #003366;" href="http://www.heanorrunningclub.com/wp-content/uploads/2015/08/Booths-Road-lg-2015-results.xls.xls">HERE</a></span></p>
]]></content:encoded>
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		<item>
		<title>Third BDL sees 36-strong turnout take top-spot</title>
		<link>http://www.heanorrunningclub.com/third-bdl-sees-36-strong-turnout-take-top-spot/</link>
		<comments>http://www.heanorrunningclub.com/third-bdl-sees-36-strong-turnout-take-top-spot/#comments</comments>
		<pubDate>Thu, 11 Jun 2015 10:14:35 +0000</pubDate>
		<dc:creator><![CDATA[heanor]]></dc:creator>
				<category><![CDATA[BDL Road News]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=2611</guid>
		<description><![CDATA[Heanor RC dominated the latest BDL at Denby Pottery as a 36-strong team took top-spot in the men&#8217;s and combined categories, and second in the ladies&#8217; standings. A deep field of 316 finishers was headed by the in-form Joe Rainsford. Joe, who has been selected to represent the Midlands at this Friday&#8217;s Notts 10 Mile [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><span style="color: #003366;">Heanor RC dominated the latest BDL at Denby Pottery as a 36-strong team took top-spot in the men&#8217;s and combined categories, and second in the ladies&#8217; standings.</span></p>
<p><span style="color: #003366;">A deep field of 316 finishers was headed by the in-form Joe Rainsford. Joe, who has been selected to represent the Midlands at this Friday&#8217;s Notts 10 Mile road race, led home a HRC 1-2 ahead of Matt Bickerstaff.</span></p>
<p><span style="color: #003366;">Lisa Palmer took the women&#8217;s honours and led the scoring trio to second-place behind Sutton &#8211; victory for the girls in the final two fixtures could be enough to see them snatch the title overall.</span></p>
<p><span style="color: #003366;">Heanor RC results:</span></p>
<p><span style="color: #003366;">1 Joe Rainsford (25:33)</span><br />
<span style="color: #003366;"> 2 Matthew Bickerstaff (26:13)</span><br />
<span style="color: #003366;"> 6 Dean Taylor (27:28)</span><br />
<span style="color: #003366;"> 7 Adam Biggs (27:33)</span><br />
<span style="color: #003366;"> 10 Steve Ashmore (28:00)</span><br />
<span style="color: #003366;"> 14 Ian Duffin (28:40)</span><br />
<span style="color: #003366;"> 23 Tony Weatherson (29:16)</span><br />
<span style="color: #003366;"> 24 Andy Parkin (29:17)</span><br />
<span style="color: #003366;"> 35 Lisa Palmer (29:52)</span><br />
<span style="color: #003366;"> 44 Ashley Deeming (30:26)</span><br />
<span style="color: #003366;"> 53 Ryan Ball (31:09)</span><br />
<span style="color: #003366;"> 55 Gary Mellors (31:17)</span><br />
<span style="color: #003366;"> 59 Lee D&#8217;Arcy (31:29)</span><br />
<span style="color: #003366;"> 61 Tim Draycott (31:35)</span><br />
<span style="color: #003366;"> 64 Rob Page (31:43)</span><br />
<span style="color: #003366;"> 73 Ed Godber (32:02)</span><br />
<span style="color: #003366;"> 77 Matt Govan (32:07)</span><br />
<span style="color: #003366;"> 112 John Flint (33:44)</span><br />
<span style="color: #003366;"> 115 Mike Clark (33:55)</span><br />
<span style="color: #003366;"> 120 Ian Mellors (34:07)</span><br />
<span style="color: #003366;"> 123 Paul Winfield (34:16)</span><br />
<span style="color: #003366;"> 135 Jill Burke (34:43)</span><br />
<span style="color: #003366;"> 149 Laura Hutchinson (35:21)</span><br />
<span style="color: #003366;"> 151 Mark Tomlinson (35:28)</span><br />
<span style="color: #003366;"> 161 Lizzie Poole (35:42)</span><br />
<span style="color: #003366;"> 164 Tim Hancock (35:51)</span><br />
<span style="color: #003366;"> 179 Emily Deeming (36:32)</span><br />
<span style="color: #003366;"> 182 Brett Beeson (36:42)</span><br />
<span style="color: #003366;"> 190 Lesley Smith (37:17)</span><br />
<span style="color: #003366;"> 212 Rita Fisher (38:04)</span><br />
<span style="color: #003366;"> 224 Danielle de Simone (38:55)</span><br />
<span style="color: #003366;"> 239 Alison Sutton (39:27)</span><br />
<span style="color: #003366;"> 243 Gemma Housley (39:54)</span><br />
<span style="color: #003366;"> 253 Jeff Everitt (40:43)</span><br />
<span style="color: #003366;"> 271 Alison Blyth (42:15)</span><br />
<span style="color: #003366;"> 302 Nikki Dunbar (46:41)</span></p>
<p><span style="color: #003366;"><a style="color: #003366;" href="http://www.heanorrunningclub.com/wp-content/uploads/2015/06/Copy-of-Booths-Road-lg-race-3-2015-results-xls.xls">Full results</a></span></p>
<p><span style="color: #003366;">Image: <a style="color: #003366;" href="https://plus.google.com/+StephenKimberley/posts" target="_blank">Stephen Kimberley</a></span></p>
]]></content:encoded>
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		<item>
		<title>BDL swamped with yellow and blue</title>
		<link>http://www.heanorrunningclub.com/bdl-swamped-with-yellow-and-blue/</link>
		<comments>http://www.heanorrunningclub.com/bdl-swamped-with-yellow-and-blue/#comments</comments>
		<pubDate>Thu, 14 May 2015 13:57:58 +0000</pubDate>
		<dc:creator><![CDATA[heanor]]></dc:creator>
				<category><![CDATA[BDL Road News]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=2584</guid>
		<description><![CDATA[A huge 47-strong turnout for the latest BDL at Ilkeston Rugby Club ensured a Heanor RC clean sweep and victory in all three categories. Numerous HRC debutantes and great packing among the 339-strong field ensured team victory. Stuart King and Joe Rainsford led the way with a yellow and blue 1-2 whilst Louise Insley finished [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><span style="color: #003366;">A huge 47-strong turnout for the latest BDL at Ilkeston Rugby Club ensured a Heanor RC clean sweep and victory in all three categories.</span></p>
<p><span style="color: #003366;">Numerous HRC debutantes and great packing among the 339-strong field ensured team victory. </span></p>
<p><span style="color: #003366;">Stuart King and Joe Rainsford led the way with a yellow and blue 1-2 whilst Louise Insley finished first female in 32nd overall.</span></p>
<p><span style="color: #003366;">Full results <a style="color: #003366;" href="http://www.heanorrunningclub.com/wp-content/uploads/2015/05/Copy-of-Booths-Road-lg-2015-results-xls2.xls">HERE</a></span></p>
]]></content:encoded>
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		<item>
		<title>BDL campaign kicks off with victory</title>
		<link>http://www.heanorrunningclub.com/bdl-campaign-kicks-off-with-victory/</link>
		<comments>http://www.heanorrunningclub.com/bdl-campaign-kicks-off-with-victory/#comments</comments>
		<pubDate>Tue, 21 Apr 2015 13:34:48 +0000</pubDate>
		<dc:creator><![CDATA[heanor]]></dc:creator>
				<category><![CDATA[BDL Road News]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=2553</guid>
		<description><![CDATA[A phenomenal thirty-five Heanor RC runners turned out for the first BDL of the season last Tuesday night as the yellow and blue made a great start to the defence of their road team titles. Stuart King and James Mee made it a comfortable HRC 1-2 at the top to lead the men to victory whilst [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><span style="color: #003366;">A phenomenal thirty-five Heanor RC runners turned out for the first BDL of the season last Tuesday night as the yellow and blue made a <a style="color: #003366;" href="http://www.heanorrunningclub.com/all-hrc-top-six-on-home-turf-rounds-2014-campaign-off-in-style/" target="_blank">great start to the defence</a> of their road team titles.</span></p>
<p><span style="color: #003366;">Stuart King and James Mee made it a comfortable HRC 1-2 at the top to lead the men to victory whilst Louise Insley continues to show a real return to form and matched the ladies&#8217; overall finish with second place in the women&#8217;s standings.</span></p>
<p><span style="color: #003366;"><strong>HRC results:</strong></span></p>
<p><span style="color: #003366;">1 Stuart King (26:37)</span><br />
<span style="color: #003366;"> 2 James Mee (27:27)</span><br />
<span style="color: #003366;"> 9 Steve Ashmore (28:47)</span><br />
<span style="color: #003366;"> 12 Cory Parker (29:10)</span><br />
<span style="color: #003366;"> 13 Tim Holling (29:12)</span><br />
<span style="color: #003366;"> 14 Chris Dale (29:28)</span><br />
<span style="color: #003366;"> 27 Tony Weatherson (30:19)</span><br />
<span style="color: #003366;"> 31 Andy Parkin (30:36)</span><br />
<span style="color: #003366;"> 44 Louise Insley (31:36)</span><br />
<span style="color: #003366;"> 46 Gary Mellors (31:45)</span><br />
<span style="color: #003366;"> 70 Rob Page (33:16)</span><br />
<span style="color: #003366;"> 71 Lee D&#8217;Arcy (33:17)</span><br />
<span style="color: #003366;"> 72 Matt Govan (33:18)</span><br />
<span style="color: #003366;"> 75 Paul Mercer (33:38)</span><br />
<span style="color: #003366;"> 87 Wendy Roethenbaugh (34:11)</span><br />
<span style="color: #003366;"> 105 Glenn Salkeld (35:03)</span><br />
<span style="color: #003366;"> 110 Laura Hutchinson (35:20)</span><br />
<span style="color: #003366;"> 111 Ashley Deeming (35:21)</span><br />
<span style="color: #003366;"> 116 Mark Tomlinson (35:32)</span><br />
<span style="color: #003366;"> 121 Scott Wigman (35:46)</span><br />
<span style="color: #003366;"> 127 John Flint (35:53)</span><br />
<span style="color: #003366;"> 133 Ian Mellors (36:04)</span><br />
<span style="color: #003366;"> 148 Laura Robinson (36:40)</span><br />
<span style="color: #003366;"> 155 Eddie Baynes (36:55)</span><br />
<span style="color: #003366;"> 160 Ryan Ball (37:11)</span><br />
<span style="color: #003366;"> 162 Paul Winfield (37:19)</span><br />
<span style="color: #003366;"> 164 Lesley Smith (37:22)</span><br />
<span style="color: #003366;"> 178 Brett Beeson (38:47)</span><br />
<span style="color: #003366;"> 179 Gary Antcliffe (38:50)</span><br />
<span style="color: #003366;"> 188 Lizzie Poole (39:22)</span><br />
<span style="color: #003366;"> 210 Steve Wardle (40:41)</span><br />
<span style="color: #003366;"> 211 Jeff Everitt (40:44)</span><br />
<span style="color: #003366;"> 212 Jo Potter (40:49)</span><br />
<span style="color: #003366;"> 215 Rita Fisher (40:53)</span><br />
<span style="color: #003366;"> 272 Katie Cameron (45:38)</span></p>
<p><span style="color: #003366;">Full results <a style="color: #003366;" href="http://www.heanorrunningclub.com/wp-content/uploads/2015/04/Booths-Road-lg-1-2015-results.xls">HERE</a></span></p>
<p><span style="color: #003366;">Photo: <a style="color: #003366;" href="https://www.flickr.com/photos/balb0wa/17149829071/in/set-72157651972803215" target="_blank">Robert Scriven</a></span></p>
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		<title>All HRC top-six on home-turf rounds 2014 campaign off in style</title>
		<link>http://www.heanorrunningclub.com/all-hrc-top-six-on-home-turf-rounds-2014-campaign-off-in-style/</link>
		<comments>http://www.heanorrunningclub.com/all-hrc-top-six-on-home-turf-rounds-2014-campaign-off-in-style/#comments</comments>
		<pubDate>Wed, 06 Aug 2014 19:30:22 +0000</pubDate>
		<dc:creator><![CDATA[heanor]]></dc:creator>
				<category><![CDATA[BDL Road News]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=1775</guid>
		<description><![CDATA[Heanor Running Club made it a clean-sweep for the season at the final BDL road race of 2014 as an all yellow and blue top-six saw the men retain the title for another year and the women regain top-spot from Sutton Harriers following five wins out of five. On home-turf at Shipley Hall Cricket Club, [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><span style="color: #003366;">Heanor Running Club made it a clean-sweep for the season at the final BDL road race of 2014 as an all yellow and blue top-six saw the men retain the title for another year and the women regain top-spot from Sutton Harriers following five wins out of five.</span></p>
<p><span style="color: #003366;">On home-turf at Shipley Hall Cricket Club, thirty-two runners turned out to round-off the campaign in style and follow-up team victories at </span><span style="color: #003366;"><a href="http://www.heanorrunningclub.com/hrc-tame-teversal-grange-to-dominate-first-bdl-of-the-campaign/" target="_blank"><span style="color: #003366;">Teversal Grange</span></a>, <a href="http://www.heanorrunningclub.com/insley-king-lead-home-thirty-five-in-yellow-blue-to-second-successive-double-bdl-team-success/" target="_blank"><span style="color: #003366;">Ilkeston Rugby Club</span></a>, <a href="http://www.heanorrunningclub.com/three-from-three-at-a-muddy-denby-pottery/" target="_blank"><span style="color: #003366;">Denby</span></a> and <a href="http://www.heanorrunningclub.com/bdl-title-all-but-wrapped-up-at-carsington-water/" target="_blank"><span style="color: #003366;">Carsington Reservoir</span></a></span><span style="color: #003366;">.</span></p>
<p><span style="color: #003366;">Dale Annable took the individual honours for the second-year-running after breaking away around Mapperley Reservoir midway through the second lap. Dale led home a top-six that will most-likely line up as the Midland 6-Stage team next month and held off both Chris and Joe Rainsford to cross the line seven seconds clear in 27:22.</span></p>
<p><span style="color: #003366;">Louise Insley returned to form to take victory in the women&#8217;s category. Louise (32:15), who will toe the line at the Alexander Stadium in Birmingham this weekend for the British Masters 5,000m Championships, finished thirty-six seconds ahead of her nearest rival and 29th overall.</span></p>
<p><span style="color: #003366;">Other notable runs came from the returning Tim Robinson, the recently-holidayed but ill Wendy Mullineux in 85th, V60 Eddie Baynes, who finished 90th in his first race for HRC in almost ten years, and debutante Mark Tomlinson.</span></p>
<p><span style="color: #003366;">Full results </span><span style="color: #003366;"><a href="http://www.heanorrunningclub.com/wp-content/uploads/2014/08/Booths-Road-lg-2014-race-5-results.xls"><span style="color: #003366;">HERE</span></a></span></p>
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		<title>BDL title all but wrapped up at Carsington Water</title>
		<link>http://www.heanorrunningclub.com/bdl-title-all-but-wrapped-up-at-carsington-water/</link>
		<comments>http://www.heanorrunningclub.com/bdl-title-all-but-wrapped-up-at-carsington-water/#comments</comments>
		<pubDate>Thu, 10 Jul 2014 09:20:47 +0000</pubDate>
		<dc:creator><![CDATA[heanor]]></dc:creator>
				<category><![CDATA[BDL Road News]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=1682</guid>
		<description><![CDATA[Twenty nine Heanor RC runners competed in the penultimate BDL road race of the 2014 campaign at Carsington Water on Tuesday night. Individual victories for Stuart King and Lisa Palmer saw them lead both the men&#8217;s and women&#8217;s teams to fourth-successive team triumphs and all but wrap up the overall titles for the season. Full [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><span style="color: #003366;">Twenty nine Heanor RC runners competed in the penultimate BDL road race of the 2014 campaign at Carsington Water on Tuesday night.</span></p>
<p><span style="color: #003366;">Individual victories for Stuart King and Lisa Palmer saw them lead both the men&#8217;s and women&#8217;s teams to fourth-successive team triumphs and all but wrap up the overall titles for the season.</span></p>
<p><span style="color: #003366;">Full results <a href="http://www.heanorrunningclub.com/wp-content/uploads/2014/07/Copy-of-Booths-Road-lg-2014-race-4-results.xls"><span style="color: #003366;">HERE</span></a></span></p>
<p><span style="color: #003366;">Photo: <a href="https://www.facebook.com/photo.php?fbid=10152987603309689&amp;set=pcb.10152216214996453&amp;type=1&amp;theater" target="_blank"><span style="color: #003366;">Facebook</span></a></span></p>
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