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	<title>Heanor Running Club &#187; HRC Grand Prix News</title>
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		<title>HRC Grand Prix 2020</title>
		<link>http://www.heanorrunningclub.com/hrc-grand-prix-2020/</link>
		<comments>http://www.heanorrunningclub.com/hrc-grand-prix-2020/#comments</comments>
		<pubDate>Sat, 12 Sep 2020 16:40:57 +0000</pubDate>
		<dc:creator><![CDATA[Peter Edwards]]></dc:creator>
				<category><![CDATA[HRC Grand Prix News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Winners announced of the 2020 Grand Prix And so, after four gruelling races over two weeks we can now announce the winners of this year&#8217;s Heanor Running Club GrandPrix. Our runners had to complete all four races (5 mile; 7 mile; 10k and 5k) to qualify. So CONGRATULATIONS to our winners who are: Overall Points [&#8230;]]]></description>
				<content:encoded><![CDATA[<h1>Winners announced of the 2020 Grand Prix</h1>
<p>And so, after four gruelling races over two weeks we can now announce the winners of this year&#8217;s Heanor Running Club GrandPrix.</p>
<p>Our runners had to complete all four races (5 mile; 7 mile; 10k and 5k) to qualify.</p>
<p>So CONGRATULATIONS to our winners who are:</p>
<table width="262">
<tbody>
<tr>
<td colspan="4" width="262">Overall</td>
</tr>
<tr>
<td style="font-weight: 400;"></td>
<td style="font-weight: 400;"></td>
<td>Points</td>
<td>Events</td>
</tr>
<tr>
<td>1</td>
<td>Dean Taylor</td>
<td>14</td>
<td style="font-weight: 400;">4</td>
</tr>
<tr>
<td>2</td>
<td>Archie Winson</td>
<td>15</td>
<td style="font-weight: 400;">4</td>
</tr>
<tr>
<td>3</td>
<td>Lewis Whiting</td>
<td>19</td>
<td style="font-weight: 400;">4</td>
</tr>
</tbody>
</table>
<table width="262">
<tbody>
<tr>
<td colspan="4" width="262">Senior Men</td>
</tr>
<tr>
<td style="font-weight: 400;"></td>
<td style="font-weight: 400;"></td>
<td>Points</td>
<td>Events</td>
</tr>
<tr>
<td>1</td>
<td>Archie Winson</td>
<td>9</td>
<td style="font-weight: 400;">4</td>
</tr>
<tr>
<td>2</td>
<td>Lewis Whiting</td>
<td>11</td>
<td style="font-weight: 400;">4</td>
</tr>
<tr>
<td>3</td>
<td>Mike Clark</td>
<td>17</td>
<td style="font-weight: 400;">4</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<table width="260">
<tbody>
<tr>
<td colspan="4" width="260">Senior Ladies</td>
</tr>
<tr>
<td style="font-weight: 400;"></td>
<td style="font-weight: 400;"></td>
<td>Points</td>
<td>Events</td>
</tr>
<tr>
<td>1</td>
<td>Paige Roadley</td>
<td>4</td>
<td style="font-weight: 400;">4</td>
</tr>
<tr>
<td>2</td>
<td>Emily Tomlinson</td>
<td>4</td>
<td style="font-weight: 400;">2</td>
</tr>
<tr>
<td>3</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
</tr>
</tbody>
</table>
<table width="262">
<tbody>
<tr>
<td colspan="4" width="262">MV40</td>
</tr>
<tr>
<td style="font-weight: 400;"></td>
<td style="font-weight: 400;"></td>
<td>Points</td>
<td>Events</td>
</tr>
<tr>
<td>1</td>
<td>Ian Mellors</td>
<td>7</td>
<td style="font-weight: 400;">4</td>
</tr>
<tr>
<td>2</td>
<td>Chris Cotton</td>
<td>4</td>
<td style="font-weight: 400;">3</td>
</tr>
<tr>
<td>3</td>
<td>Steve Ashmore</td>
<td>1</td>
<td style="font-weight: 400;">1</td>
</tr>
</tbody>
</table>
<table width="260">
<tbody>
<tr>
<td colspan="4" width="260">LV40</td>
</tr>
<tr>
<td style="font-weight: 400;"></td>
<td style="font-weight: 400;"></td>
<td>Points</td>
<td>Events</td>
</tr>
<tr>
<td>1</td>
<td>Elaine Wilkins</td>
<td>4</td>
<td style="font-weight: 400;">4</td>
</tr>
<tr>
<td>2</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
</tr>
<tr>
<td>3</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
</tr>
</tbody>
</table>
<table width="262">
<tbody>
<tr>
<td colspan="4" width="262">MV45</td>
</tr>
<tr>
<td style="font-weight: 400;"></td>
<td style="font-weight: 400;"></td>
<td>Points</td>
<td>Events</td>
</tr>
<tr>
<td>1</td>
<td>Dean Taylor</td>
<td>4</td>
<td style="font-weight: 400;">4</td>
</tr>
<tr>
<td>2</td>
<td>Ashley Deeming</td>
<td>4</td>
<td style="font-weight: 400;">2</td>
</tr>
<tr>
<td>3</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
</tr>
</tbody>
</table>
<table width="262">
<tbody>
<tr>
<td colspan="4" width="262">MV50</td>
</tr>
<tr>
<td style="font-weight: 400;"></td>
<td style="font-weight: 400;"></td>
<td>Points</td>
<td>Events</td>
</tr>
<tr>
<td>1</td>
<td>Tony Weatherson</td>
<td>4</td>
<td style="font-weight: 400;">4</td>
</tr>
<tr>
<td>2</td>
<td>John Queenan</td>
<td>8</td>
<td style="font-weight: 400;">4</td>
</tr>
<tr>
<td>3</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
</tr>
</tbody>
</table>
<table width="260">
<tbody>
<tr>
<td colspan="4" width="260">LV50</td>
</tr>
<tr>
<td style="font-weight: 400;"></td>
<td style="font-weight: 400;"></td>
<td>Points</td>
<td>Events</td>
</tr>
<tr>
<td>1</td>
<td>Jo Potter</td>
<td>4</td>
<td style="font-weight: 400;">4</td>
</tr>
<tr>
<td>2</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
</tr>
<tr>
<td>3</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
</tr>
</tbody>
</table>
<table width="262">
<tbody>
<tr>
<td colspan="4" width="262">MV55</td>
</tr>
<tr>
<td style="font-weight: 400;"></td>
<td style="font-weight: 400;"></td>
<td>Points</td>
<td>Events</td>
</tr>
<tr>
<td>1</td>
<td>Adrian Smith</td>
<td>4</td>
<td style="font-weight: 400;">4</td>
</tr>
<tr>
<td>2</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
</tr>
<tr>
<td>3</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
</tr>
</tbody>
</table>
<table width="260">
<tbody>
<tr>
<td colspan="4" width="260">LV60</td>
</tr>
<tr>
<td style="font-weight: 400;"></td>
<td style="font-weight: 400;"></td>
<td>Points</td>
<td>Events</td>
</tr>
<tr>
<td>1</td>
<td>Sue Pinder</td>
<td>4</td>
<td style="font-weight: 400;">4</td>
</tr>
<tr>
<td>2</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
</tr>
<tr>
<td>3</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<title>HRC Grand Prix 2019</title>
		<link>http://www.heanorrunningclub.com/hrc-grand-prix-2019/</link>
		<comments>http://www.heanorrunningclub.com/hrc-grand-prix-2019/#comments</comments>
		<pubDate>Wed, 12 Jun 2019 11:25:47 +0000</pubDate>
		<dc:creator><![CDATA[Peter Edwards]]></dc:creator>
				<category><![CDATA[HRC Grand Prix News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=4189</guid>
		<description><![CDATA[Event No.4 &#8211; 5km Race And so the curtain came down on what was  a wet but successful Heanor Running Club Grand Prix. 28 runners braved the conditions  with 14 managing to race back to back to back. And after running over 21 miles only a point or two separated some of the categories, and in [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><span style="text-decoration: underline;"><strong>Event No.4 &#8211; 5km Race</strong></span></p>
<p>And so the curtain came down on what was  a wet but successful Heanor Running Club Grand Prix. 28 runners braved the conditions  with 14 managing to race back to back to back.<br />
And after running over 21 miles only a point or two separated some of the categories, and in one case, the winner could only be decided by adding up the total time taken (remarkably it was just THREE seconds!).</p>
<p>So congratulations go to:<br />
Liam Johnson (Senior Men and Overall)<br />
Ian Mellors (MV40)<br />
Dani Smith (Senior Ladies)<br />
Elaine Wilkins (LV35)<br />
Jayne Lynas (LV45)<br />
Jo Potter (LV50)<br />
Sue Pinder (LV55)</p>
<p>Keep your eyes peeled for a possible Winter Grand Prix and watch this space for next years event!</p>
<p><a href="http://www.heanorrunningclub.com/wp-content/uploads/2019/06/HRCGP19-FINAL.xls">FINAL RESULTS HERE!</a></p>
<p><span style="text-decoration: underline;"><strong>Event No.3- 10km Race<br />
</strong></span>With a time of 40 minutes dead, Ethan Rowley again led the runners home.<br />
Things are tight at the top of some the tables with only 1 point separating 1st and second in the Senior Men, Senior Ladies and Vet 40 Men&#8217;s categories.<br />
Remember you need to do all four events to qualify so if you&#8217;ve done three so far make sure you&#8217;re there for the last event, the 5k on Thursday 20th June.!</p>
<p><a href="http://www.heanorrunningclub.com/wp-content/uploads/2019/06/HRCGP19-10K.xls">Results and Standings after the 10K race</a></p>
<p><span style="text-decoration: underline;"><strong>Event No.2 &#8211; 7 Mile Race<br />
</strong></span>Despite the best attempts of the weather to make this one of the wettest Junes on record there were still 18 runners who managed to get their kit and shoes dried in time for the second race in the Grand Prix series. This time Ethan Rowley was the first runner back with an impressive time of 44 minutes 52 seconds.</p>
<p>Wring your kit out, we go again next week with the 10K and 5K events!</p>
<p><a href="http://www.heanorrunningclub.com/wp-content/uploads/2019/06/HRCGP19-7-mile.xls">Results and Standings after the 7 mile race</a></p>
<p><span style="text-decoration: underline;"><strong>Event No. 1 &#8211; 5 Mile Race</strong></span><br />
Ashley Deeming led the field home as the first race in the Heanor Running Club Grand Prix got underway. Heavy rain wasn&#8217;t enough to stop 21 runners tackling the 5 mile distance.</p>
<p>With the top award in each age category up for grabs for the runners who can complete all four in the series there promises to be some keenly contested battles ahead. Consistency could be the key!</p>
<p><a href="http://www.heanorrunningclub.com/wp-content/uploads/2019/06/HRCGP19-5-mile.xls">Results and Standing after the 5 mile race</a></p>
<p>&nbsp;</p>
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		<title>Time Trial and Grand Prix Dates!</title>
		<link>http://www.heanorrunningclub.com/time-trial-and-grand-prix-dates/</link>
		<comments>http://www.heanorrunningclub.com/time-trial-and-grand-prix-dates/#comments</comments>
		<pubDate>Wed, 13 Feb 2019 07:35:35 +0000</pubDate>
		<dc:creator><![CDATA[Peter Edwards]]></dc:creator>
				<category><![CDATA[Club Racing]]></category>
		<category><![CDATA[HRC Grand Prix News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Time Trial News]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=4005</guid>
		<description><![CDATA[The dates are now out for the 2019 Time Trial and Grand Prix. The Time Trial, for those who don&#8217;t know, is a 3 mile time run with each runner set off at different times &#8211; the fastest set off last. Four events, all needed to score with the lowest overall total finishing position being [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>The dates are now out for the 2019 Time Trial and Grand Prix.</p>
<p>The Time Trial, for those who don&#8217;t know, is a 3 mile time run with each runner set off at different times &#8211; the fastest set off last.<br />
Four events, all needed to score with the lowest overall total finishing position being the winner (male and female).</p>
<p>Dates are:</p>
<ol>
<li>Tuesday 16th April</li>
<li>Thursday 16th May</li>
<li>Tuesday 9th July</li>
<li>Tuesday 13th August</li>
</ol>
<p>The Grand Prix is a series of 4 events (<strong>5 miles</strong>, <strong>7 miles</strong>, <strong>10K</strong> and <strong>5K</strong>) ran on consecutive Tuesdays and Thursdays in June.<br />
Again, all four are needed to score but there are plenty of age categories so get the dates down!</p>
<ol>
<li>5 miles &#8211; Tuesday 11th June</li>
<li>7 mile &#8211; Thursday 13th June</li>
<li>10K &#8211; Tuesday 18th June</li>
<li>5K &#8211; Thursday 20th June</li>
</ol>
]]></content:encoded>
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		<title>Heanor RC Grand Prix returns</title>
		<link>http://www.heanorrunningclub.com/heanor-rc-grand-prix-returns/</link>
		<comments>http://www.heanorrunningclub.com/heanor-rc-grand-prix-returns/#comments</comments>
		<pubDate>Wed, 23 May 2018 13:24:43 +0000</pubDate>
		<dc:creator><![CDATA[heanor]]></dc:creator>
				<category><![CDATA[HRC Grand Prix News]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=3763</guid>
		<description><![CDATA[The Heanor Running Club Grand Prix is back for a second year. The four-part members-only series was held for the first time last summer. It was set up for members to race each other over varying distances over a two-week window. Each race is free to enter and members can run in any number of them – [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><span style="color: #003366;"><strong>The Heanor Running Club Grand Prix is back for a second year.</strong></span></p>
<p><span style="color: #003366;">The four-part members-only series was held for the first time last summer. It was set up for members to race each other over varying distances over a two-week window. </span></p>
<p><span style="color: #003366;">Each race is free to enter and members can run in any number of them – but all four events must be completed to be in with a chance of winning. </span></p>
<p><span style="color: #003366;">The races take place on regular club training nights at Shipley Country Park. The series took place in August last year but has been moved to June this time around.</span></p>
<p><span style="color: #003366;">Please see the list of races and dates below:</span></p>
<ul>
<li><span style="color: #003366;">12 June – 5 miles</span></li>
<li><span style="color: #003366;">14 June – 7 miles</span></li>
<li><span style="color: #003366;">19 June – 10k</span></li>
<li><span style="color: #003366;">21 June – 5k</span></li>
</ul>
<p><span style="color: #003366;">The series took place in August last year but has been moved to June this time around. Courses include the recent measured and accurate routes used for the successful <a style="color: #003366;" href="http://www.heanorrunningclub.com/midsummerfestival/">Midsummer Festival 10k and Community 5k</a>. </span></p>
<p><span style="color: #003366;">The two further races feature the club&#8217;s 5 mile BDL Summer League course plus a 7 mile run that takes in the new trail leading off from Shipley Country Park towards Smalley.<br />
</span></p>
<p><span style="color: #003366;">The hard-fought series came down to the final 5k race in 2018. Category winners hoping to defend their titles this summer include:</span></p>
<ul>
<li><span style="color: #003366;">SL: Jo Wright</span></li>
<li><span style="color: #003366;">VL45: Lizzie Poole</span></li>
<li><span style="color: #003366;">VL55: Rita Fisher</span></li>
<li><span style="color: #003366;">SM: Scott Wigman</span></li>
<li><span style="color: #003366;">VM40: Ian Mellors</span></li>
<li><span style="color: #003366;">VM45: Tony Weatherson</span></li>
<li><span style="color: #003366;">VM50: Eamon O&#8217;Hanlon</span></li>
</ul>
<p><span style="color: #003366;"><a style="color: #003366;" title="HRC Grand Prix 4: 5K and final results" href="http://www.heanorrunningclub.com/hrc-grand-prix-4-5k-and-final-results/">Click here to see last year&#8217;s full results</a>.</span></p>
<p><span style="color: #003366;">Trophies and vouchers for a local running outlet are up for grabs for category winners that complete all four events. Prizes will be presented at the annual awards night on 27 January 2019</span></p>
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		<title>HRC Grand Prix 4: 5K and final results</title>
		<link>http://www.heanorrunningclub.com/hrc-grand-prix-4-5k-and-final-results/</link>
		<comments>http://www.heanorrunningclub.com/hrc-grand-prix-4-5k-and-final-results/#comments</comments>
		<pubDate>Fri, 01 Sep 2017 10:28:34 +0000</pubDate>
		<dc:creator><![CDATA[Peter Edwards]]></dc:creator>
				<category><![CDATA[HRC Grand Prix News]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=3485</guid>
		<description><![CDATA[After a hard-fought series of races, it all came down to the final 5K. Prizes and trophies were on the line and, once again, some good strong running produced these results: Joe Rainsford &#8211; 16:05 Sam Marsh &#8211; 17:21 Robin Clegg &#8211; 18:30 Tony Weatherson &#8211; 18:56 Ian Mellors &#8211; 19:28 Gavin Elliott &#8211; 20:34 [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>After a hard-fought series of races, it all came down to the final 5K.<br />
Prizes and trophies were on the line and, once again, some good strong running produced these results:</p>
<ol>
<li>Joe Rainsford &#8211; 16:05</li>
<li>Sam Marsh &#8211; 17:21</li>
<li>Robin Clegg &#8211; 18:30</li>
<li>Tony Weatherson &#8211; 18:56</li>
<li>Ian Mellors &#8211; 19:28</li>
<li>Gavin Elliott &#8211; 20:34</li>
<li>Paul Mercer &#8211; 21:21</li>
<li>Scott Wigman &#8211; 22:12</li>
<li>Lewis Whiting &#8211; 22:23</li>
<li>Lizzie Poole &#8211; 22:31</li>
<li>Eamon O&#8217;Hanlon &#8211; 22:56</li>
<li>Danielle Smith &#8211; 23:13</li>
<li>Brett Beeson &#8211; 24:03</li>
<li>Deb Kirk &#8211; 24:32</li>
<li>Jo Potter &#8211; 25:08</li>
<li>Rita Fisher &#8211; 25:20</li>
<li>Paul Bell &#8211; 26:30</li>
<li>Kate Tuck &#8211; 27:16</li>
<li>Jo Wright &#8211; 27:54</li>
<li>Kathryn Spendlove &#8211; 30:09</li>
<li>Carla Fox &#8211; 31:43</li>
<li>Linda Roulston &#8211; 31:44</li>
</ol>
<p>Thanks to Rob Rainsford, Paige Roadley and Chris Mellors for marshalling and time-keeping</p>
<p>This mean that the overall winners were (remember you needed to do all four to qualify):</p>
<p>Senior Men: Scott Wigman<br />
VM40: Ian Mellors<br />
VM45: Tony Weatherson<br />
VM50: Eamon O&#8217;Hanlon<br />
Senior Ladies: Jo Wright<br />
VL45: Lizzie Poole<br />
VL55: Rita Fisher</p>
<p>Congratulations to you all.</p>
<p>Thanks to for everyone for supporting this and making it such a success, whether you ran, or helped out in any way.</p>
<p><a href="http://www.heanorrunningclub.com/wp-content/uploads/2017/09/HRCGP.xls">Full results can be found here</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>HRC Grand Prix 3: 10K</title>
		<link>http://www.heanorrunningclub.com/hrc-grand-prix-3-10k/</link>
		<comments>http://www.heanorrunningclub.com/hrc-grand-prix-3-10k/#comments</comments>
		<pubDate>Wed, 30 Aug 2017 09:09:44 +0000</pubDate>
		<dc:creator><![CDATA[Peter Edwards]]></dc:creator>
				<category><![CDATA[HRC Grand Prix News]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=3482</guid>
		<description><![CDATA[Tuesday 29th August saw the third of the Grand Prix events. 22 runners finished 10K, ran on the Midsummer Festival route. Some good, strong running saw the runners finish as follows: Steve Ashmore &#8211; 36:59 Robin Clegg &#8211; 38:46 Tony Weatherson &#8211; 39:50 Ian Mellors &#8211; 41:42 Gavin Elliott &#8211; 44:30 Scott Wigman &#8211; 45:01 [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Tuesday 29th August saw the third of the Grand Prix events.<br />
22 runners finished 10K, ran on the Midsummer Festival route.</p>
<p>Some good, strong running saw the runners finish as follows:</p>
<ol>
<li>Steve Ashmore &#8211; 36:59</li>
<li>Robin Clegg &#8211; 38:46</li>
<li>Tony Weatherson &#8211; 39:50</li>
<li>Ian Mellors &#8211; 41:42</li>
<li>Gavin Elliott &#8211; 44:30</li>
<li>Scott Wigman &#8211; 45:01</li>
<li>Paul Mercer &#8211; 45:23</li>
<li>Nikki Clayton &#8211; 45:37</li>
<li>Mollie O&#8217;Hanlon &#8211; 46:44</li>
<li>Danielle Smith &#8211; 46:47</li>
<li>Lewis Whiting &#8211; 46:54</li>
<li>Billy Wallbank &#8211; 47:07</li>
<li>Ian Salt &#8211; 47:13</li>
<li>Ryan Ball &#8211; 48:30</li>
<li>Eamon O&#8217;Hanlon &#8211; 48:50</li>
<li>Brett Beeson &#8211; 50:10</li>
<li>Jo Potter &#8211; 53:37</li>
<li>Lizzie Poole &#8211; 53:42</li>
<li>Rita Fisher &#8211; 53:46</li>
<li>Kate Tuck &#8211; 55:56</li>
<li>Jo Wright &#8211; 60:10</li>
<li>Kathryn Spendlove &#8211; 60:12</li>
</ol>
<p>That just leaves Tony Wetherson, Ian Mellors, Gavin Elliot, Scott Wigman, Eamon O&#8217;Hanlon, Rita Fisher, Lizzie Poole, Jo Potter and Jo Wright in line for the prizes &#8211; one race to go!</p>
<p>Thanks to Rob Rainsford and Pete Edwards for time-keeping and to Deb Kirk, Chris Mellors, Jamie Curry and Paul Winfield for marshalling and sweeping.</p>
]]></content:encoded>
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		<title>HRC Grand Prix 2: 7 miles</title>
		<link>http://www.heanorrunningclub.com/hrc-grand-prix-2-7-miles/</link>
		<comments>http://www.heanorrunningclub.com/hrc-grand-prix-2-7-miles/#comments</comments>
		<pubDate>Fri, 25 Aug 2017 06:42:25 +0000</pubDate>
		<dc:creator><![CDATA[Peter Edwards]]></dc:creator>
				<category><![CDATA[HRC Grand Prix News]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=3480</guid>
		<description><![CDATA[Thursday 24th August saw the second of the Grand Prix events. 17 runners finished a challenging 7 mile run on a very warm evening. Results below: Ashley Deeming &#8211; 45:13 Ben O&#8217;Connell &#8211; 45:14 Tony Weatherson &#8211; 45:55 Ian Mellors &#8211; 47:59 Gavin Elliott &#8211; 49:29 Scott Wigman &#8211; 52:03 Paul Mercer &#8211; 52:48 Chris [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Thursday 24th August saw the second of the Grand Prix events.<br />
17 runners finished a challenging 7 mile run on a very warm evening.</p>
<p>Results below:</p>
<ol>
<li>Ashley Deeming &#8211; 45:13</li>
<li>Ben O&#8217;Connell &#8211; 45:14</li>
<li>Tony Weatherson &#8211; 45:55</li>
<li>Ian Mellors &#8211; 47:59</li>
<li>Gavin Elliott &#8211; 49:29</li>
<li>Scott Wigman &#8211; 52:03</li>
<li>Paul Mercer &#8211; 52:48</li>
<li>Chris Cotten &#8211; 53:58</li>
<li>Mike Clark &#8211; 54:42</li>
<li>Jamie Curry &#8211; 55:08</li>
<li>Carl Hughes &#8211; 55:38</li>
<li>Lizzie Poole &#8211; 55:52</li>
<li>Eamon O&#8217;Hanlon &#8211; 55:58</li>
<li>Darren Furness &#8211; 57:02</li>
<li>Jo Potter &#8211; 62:35</li>
<li>Rita Fisher &#8211; 63:37</li>
<li>Jo Wright &#8211; 70:10</li>
</ol>
<p>&nbsp;</p>
<p>Thanks to Rob Rainsford and Emily Deeming for timekeeping.</p>
<p>Thanks also to Chris Mellors for sweep bike and to Debbie, Millie, and Charlie Cotton and Andy Moat for marshalling.</p>
]]></content:encoded>
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		<title>HRC Grand Prix 1: 5 miles</title>
		<link>http://www.heanorrunningclub.com/hrcgrandprix/</link>
		<comments>http://www.heanorrunningclub.com/hrcgrandprix/#comments</comments>
		<pubDate>Wed, 23 Aug 2017 08:00:56 +0000</pubDate>
		<dc:creator><![CDATA[Peter Edwards]]></dc:creator>
				<category><![CDATA[HRC Grand Prix News]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=3475</guid>
		<description><![CDATA[A brilliant turnout for the 1st race of the 2017 Heanor Running Club Grand Prix. Kicking things off with a 5.2 mile (approx.) running of the BDL route. Well done to the 36 finishers!!! Big thank you to Rob Rainsford and Peter Edwards for time keeping and to Emily Deeming, Myles O&#8217;Hanlon and Chris Mellors [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>A brilliant turnout for the 1st race of the 2017 Heanor Running Club Grand Prix.<br />
Kicking things off with a 5.2 mile (approx.) running of the BDL route.</p>
<p>Well done to the 36 finishers!!!</p>
<p>Big thank you to Rob Rainsford and Peter Edwards for time keeping and to Emily Deeming, Myles O&#8217;Hanlon and Chris Mellors for all their help.</p>
<p>Results below:</p>
<ol>
<li>Matt Bickerstaff &#8211; 28:22</li>
<li> Shane Rice &#8211; 28:41</li>
<li>Sam Marsh &#8211; 30:30</li>
<li>Ben O&#8217;Connell &#8211; 31:49</li>
<li>Steve Ashmore &#8211; 32:14</li>
<li>Ashley Deeming &#8211; 32:58</li>
<li>Robin Clegg &#8211; 33:11</li>
<li>Tony Weatherson &#8211; 33:58</li>
<li>Ian Mellors &#8211; 35:45</li>
<li>Mark Housley &#8211; 36:14</li>
<li>Paul Winfield &#8211; 36:40</li>
<li>Gavin Elliott &#8211; 36:56</li>
<li>Andy Moat &#8211; 38:14</li>
<li>Mollie O&#8217;Hanlon &#8211; 38:42</li>
<li>Billy Wallbank &#8211; 38:46</li>
<li>Paul Mercer &#8211; 38:48</li>
<li>Scott Wigman &#8211; 39:09</li>
<li>Rob Nicholls &#8211; 40:08</li>
<li>Nikki Clayton &#8211; 40:10</li>
<li>Matt Jackson &#8211; 40:23</li>
<li>Dani Smith &#8211; 40:37</li>
<li>Ian Salt &#8211; 40:53</li>
<li>Carl Hughes &#8211; 40:58</li>
<li>Jamie Curry &#8211; 41:20</li>
<li>Amanda Heading &#8211; 41:42</li>
<li>Eamon O&#8217;Hanlon &#8211; 42:04</li>
<li>Mike Clarke &#8211; 42:35</li>
<li>Kerry Queenan &#8211; 42:47</li>
<li>Darran Furness &#8211; 45:38</li>
<li>Kate Tuck &#8211; 47:35</li>
<li>Rita Fisher &#8211; 49:17</li>
<li>Lizzie Poole &#8211; 49:17</li>
<li>Jo Potter &#8211; 51:24</li>
<li>Elaine Ozenbrook &#8211; 52:00</li>
<li>Kathryn Spendlove &#8211; 53:40</li>
<li>Jo Wright &#8211; 53:43</li>
</ol>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Heanor RC Grand Prix to launch</title>
		<link>http://www.heanorrunningclub.com/all-new-heanor-rc-grand-prix-launches/</link>
		<comments>http://www.heanorrunningclub.com/all-new-heanor-rc-grand-prix-launches/#comments</comments>
		<pubDate>Thu, 10 Aug 2017 13:03:05 +0000</pubDate>
		<dc:creator><![CDATA[heanor]]></dc:creator>
				<category><![CDATA[HRC Grand Prix News]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=3757</guid>
		<description><![CDATA[Heanor Running Cub is launching a members-only grand prix series this summer. The new four-part road race series will take place on regular club training nights over a two-week period later this month. Please see the list of races and dates below: 23 August – 5 miles 25 August – 7 miles 30 August – 10k 2 September – 5k [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><strong><span style="color: #003366;">Heanor Running Cub is launching a members-only grand prix series this summer.</span></strong></p>
<p><span style="color: #003366;">The new four-part road race series will take place on regular club training nights over a two-week period later this month.</span></p>
<p><span style="color: #003366;">Please see the list of races and dates below:</span></p>
<ul>
<li><span style="color: #003366;">23 August – 5 miles</span></li>
<li><span style="color: #003366;">25 August – 7 miles</span></li>
<li><span style="color: #003366;">30 August – 10k</span></li>
<li><span style="color: #003366;">2 September – 5k</span></li>
</ul>
<p><span style="color: #003366;">All races to take place at Shipley Country Park.</span></p>
<p><span style="color: #003366;">Keep your ear to the ground for race routes and prize details.</span></p>
]]></content:encoded>
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