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	<title>Heanor Running Club &#187; Uncategorized</title>
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	<link>http://www.heanorrunningclub.com</link>
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		<title>The ‘Undulator’</title>
		<link>http://www.heanorrunningclub.com/the-undulator/</link>
		<comments>http://www.heanorrunningclub.com/the-undulator/#comments</comments>
		<pubDate>Thu, 20 Oct 2022 09:46:47 +0000</pubDate>
		<dc:creator><![CDATA[Peter Edwards]]></dc:creator>
				<category><![CDATA[Club Championship]]></category>
		<category><![CDATA[Club Championship - Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=5218</guid>
		<description><![CDATA[The ‘Undulator’ is a Heanor Running Club Championship Event open to all HRC members. Covering 13.1 miles the route is as follows: Start at The Bell Inn Turn left on to Bell lane all the way to the Derby Lodge Tea Rooms (just over 2 miles) Turn right onto Shipley Lane, past Mapperly Reservoir (3 [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>The ‘Undulator’ is a Heanor Running Club Championship Event open to all HRC members.</p>
<p>Covering 13.1 miles the route is as follows:</p>
<ul>
<li>Start at The Bell Inn</li>
<li>Turn left on to Bell lane all the way to the Derby Lodge Tea Rooms (just over 2 miles)</li>
<li>Turn right onto Shipley Lane, past Mapperly Reservoir (3 miles), through Mapperly to High Lane.</li>
<li>Turn left on to High Lane heading towards Ilkeston (just before the 4 mile mark)</li>
<li>Just past Straw’s Bridge (5 miles)  bear right to run up Derby Road</li>
<li>At the Fire Station turn left on to Oakwell Drive until West End Drive</li>
<li>Run down West End Drive (6 miles) in to the Golf Club following the footpath keeping the golf course on your left</li>
<li>Turn right on to the Nutbrook Trail, past the Nutbrook Coffee Shop to pick up Slack Lane</li>
<li>Slack Lane merges in to Coronation Road then you turn right back onto Mapperley Lane.</li>
<li>Run Back along Mapperley Lane/Shipley Lane (10 miles), past the Tea Rooms going straight on down to Osborne’s Pond</li>
<li>Turn left just before Osborne’s Pond following the path past 11 miles to the Visitor’s Centre</li>
<li>Looping round the Visitor’s Centre building bear right to take the right hand path towards Bell Lane</li>
<li>At Bell Lane, turn right to head backup towards Smalley Dam where the finish awaits!</li>
</ul>
<p>See also the course map below</p>
<div id="attachment_5219" style="width: 581px" class="wp-caption aligncenter"><a href="http://www.heanorrunningclub.com/wp-content/uploads/2022/10/781A36BB-AD13-4EB8-958B-A39575501D77.jpeg"><img class="size-large wp-image-5219" src="http://www.heanorrunningclub.com/wp-content/uploads/2022/10/781A36BB-AD13-4EB8-958B-A39575501D77-571x1024.jpeg" alt="The Undulator Course" width="571" height="1024" /></a><p class="wp-caption-text">The Undulator Course</p></div>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Midsummer Festival Results 2021</title>
		<link>http://www.heanorrunningclub.com/midsummer-festival-results-2021/</link>
		<comments>http://www.heanorrunningclub.com/midsummer-festival-results-2021/#comments</comments>
		<pubDate>Sat, 26 Jun 2021 07:18:13 +0000</pubDate>
		<dc:creator><![CDATA[Peter Edwards]]></dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=4797</guid>
		<description><![CDATA[Here are the results from the Midsummer Festival 2021 A brilliant night of running, see you all next year? HEANOR-10k-2021v2 HEANOR 5k 2021 And you may have seen a photographer at the finish, for his race photos visit https://mickhall.zenfolio.com/f31322757]]></description>
				<content:encoded><![CDATA[<h4>Here are the results from the Midsummer Festival 2021</h4>
<h4>A brilliant night of running, see you all next year?</h4>
<h4><a href="http://www.heanorrunningclub.com/wp-content/uploads/2021/06/HEANOR-10k-2021v2.pdf">HEANOR-10k-2021v2</a></h4>
<h4><a href="http://www.heanorrunningclub.com/wp-content/uploads/2021/06/HEANOR-5k-2021.pdf">HEANOR 5k 2021</a></h4>
<p>And you may have seen a photographer at the finish, for his race photos visit</p>
<p><a title="mickhall.zenfolio.com/" href="https://mickhall.zenfolio.com/f31322757" target="_blank">https://mickhall.zenfolio.com/f31322757</a></p>
]]></content:encoded>
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		<title>2021 Midlands Mob Match</title>
		<link>http://www.heanorrunningclub.com/2020-midlands-mob-match/</link>
		<comments>http://www.heanorrunningclub.com/2020-midlands-mob-match/#comments</comments>
		<pubDate>Mon, 26 Oct 2020 08:44:51 +0000</pubDate>
		<dc:creator><![CDATA[Peter Edwards]]></dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=4655</guid>
		<description><![CDATA[2021 Midlands Mob Match Date: Saturday 6th March 2021 Location: Shipley Park, Heanor Organiser: Rob Rainsford Contact email: rrainsford61@gmail.com For more details and to enter visit: www.entryhub.co.uk/20-midlands-mob-match Heanor Running Club 5k team race MIDLANDS MOB MATCH UKA Licence applied for Officially measured course Starting and Finishing in Shipley Country Park, Derby Lodge, Heanor, Derbyshire. Saturday 6th March [&#8230;]]]></description>
				<content:encoded><![CDATA[<h2 style="text-align: center;">2021 Midlands Mob Match</h2>
<p style="text-align: center;"><a href="http://www.heanorrunningclub.com/wp-content/uploads/2020/10/9D4A8C8D-22FC-4527-9E27-6B3D6AB3DE6B.png"><img class=" size-full wp-image-4644 aligncenter" src="http://www.heanorrunningclub.com/wp-content/uploads/2020/10/9D4A8C8D-22FC-4527-9E27-6B3D6AB3DE6B.png" alt="9D4A8C8D-22FC-4527-9E27-6B3D6AB3DE6B" width="200" height="200" /></a></p>
<h3 style="text-align: center;">Date: Saturday 6th March 2021<br />
Location: Shipley Park, Heanor<br />
Organiser: Rob Rainsford<br />
Contact email: rrainsford61@gmail.com</h3>
<h4 style="text-align: center;">For more details and to enter visit:</h4>
<h2 style="text-align: center;"><span style="color: #0000ff;"><a style="color: #0000ff;" title="www.entryhub.co.uk/20-midlands-mob-match" href="https://www.entryhub.co.uk/20-midlands-mob-match" target="_blank">www.entryhub.co.uk/20-midlands-mob-match</a></span></h2>
<p style="text-align: center;"><strong>Heanor Running Club 5k team race</strong></p>
<p style="text-align: center;"><strong>MIDLANDS MOB MATCH</strong></p>
<p style="text-align: center;"><strong>UKA Licence applied for</strong></p>
<p style="text-align: center;"><strong>Officially measured course</strong></p>
<p style="text-align: center;"><strong>Starting and Finishing in Shipley Country Park, Derby Lodge, Heanor, Derbyshire.</strong></p>
<p style="text-align: center;"><strong>Saturday 6th March 2021</strong></p>
<p style="text-align: center;"><strong>Ages U20 and Senior</strong></p>
<p style="text-align: center;"><strong>Chip timing</strong></p>
<p style="text-align: center;"><strong>Men&#8217;s Race (8 per team) at 10am</strong></p>
<p style="text-align: center;"><strong>Women&#8217;s Race (5 per team) at 11:30am</strong></p>
<p style="text-align: center;"><strong>Entry fees: </strong></p>
<p style="text-align: center;"><strong>£50 per men&#8217;s team</strong></p>
<p style="text-align: center;"><strong>£30 per women&#8217;s team</strong></p>
<p style="text-align: center;"><a href="https://www.entryhub.co.uk/20-midlands-mob-match">https://www.entryhub.co.uk/20-midlands-mob-match</a></p>
<p style="text-align: center;"><strong>Race Adjudicator: Steve Winfield</strong></p>
<p style="text-align: center;"><strong>Event Organiser and Covid-19 Officer: Rob Rainsford</strong></p>
]]></content:encoded>
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		<item>
		<title>HRC Grand Prix 2020</title>
		<link>http://www.heanorrunningclub.com/hrc-grand-prix-2020/</link>
		<comments>http://www.heanorrunningclub.com/hrc-grand-prix-2020/#comments</comments>
		<pubDate>Sat, 12 Sep 2020 16:40:57 +0000</pubDate>
		<dc:creator><![CDATA[Peter Edwards]]></dc:creator>
				<category><![CDATA[HRC Grand Prix News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=4620</guid>
		<description><![CDATA[Winners announced of the 2020 Grand Prix And so, after four gruelling races over two weeks we can now announce the winners of this year&#8217;s Heanor Running Club GrandPrix. Our runners had to complete all four races (5 mile; 7 mile; 10k and 5k) to qualify. So CONGRATULATIONS to our winners who are: Overall Points [&#8230;]]]></description>
				<content:encoded><![CDATA[<h1>Winners announced of the 2020 Grand Prix</h1>
<p>And so, after four gruelling races over two weeks we can now announce the winners of this year&#8217;s Heanor Running Club GrandPrix.</p>
<p>Our runners had to complete all four races (5 mile; 7 mile; 10k and 5k) to qualify.</p>
<p>So CONGRATULATIONS to our winners who are:</p>
<table width="262">
<tbody>
<tr>
<td colspan="4" width="262">Overall</td>
</tr>
<tr>
<td style="font-weight: 400;"></td>
<td style="font-weight: 400;"></td>
<td>Points</td>
<td>Events</td>
</tr>
<tr>
<td>1</td>
<td>Dean Taylor</td>
<td>14</td>
<td style="font-weight: 400;">4</td>
</tr>
<tr>
<td>2</td>
<td>Archie Winson</td>
<td>15</td>
<td style="font-weight: 400;">4</td>
</tr>
<tr>
<td>3</td>
<td>Lewis Whiting</td>
<td>19</td>
<td style="font-weight: 400;">4</td>
</tr>
</tbody>
</table>
<table width="262">
<tbody>
<tr>
<td colspan="4" width="262">Senior Men</td>
</tr>
<tr>
<td style="font-weight: 400;"></td>
<td style="font-weight: 400;"></td>
<td>Points</td>
<td>Events</td>
</tr>
<tr>
<td>1</td>
<td>Archie Winson</td>
<td>9</td>
<td style="font-weight: 400;">4</td>
</tr>
<tr>
<td>2</td>
<td>Lewis Whiting</td>
<td>11</td>
<td style="font-weight: 400;">4</td>
</tr>
<tr>
<td>3</td>
<td>Mike Clark</td>
<td>17</td>
<td style="font-weight: 400;">4</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<table width="260">
<tbody>
<tr>
<td colspan="4" width="260">Senior Ladies</td>
</tr>
<tr>
<td style="font-weight: 400;"></td>
<td style="font-weight: 400;"></td>
<td>Points</td>
<td>Events</td>
</tr>
<tr>
<td>1</td>
<td>Paige Roadley</td>
<td>4</td>
<td style="font-weight: 400;">4</td>
</tr>
<tr>
<td>2</td>
<td>Emily Tomlinson</td>
<td>4</td>
<td style="font-weight: 400;">2</td>
</tr>
<tr>
<td>3</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
</tr>
</tbody>
</table>
<table width="262">
<tbody>
<tr>
<td colspan="4" width="262">MV40</td>
</tr>
<tr>
<td style="font-weight: 400;"></td>
<td style="font-weight: 400;"></td>
<td>Points</td>
<td>Events</td>
</tr>
<tr>
<td>1</td>
<td>Ian Mellors</td>
<td>7</td>
<td style="font-weight: 400;">4</td>
</tr>
<tr>
<td>2</td>
<td>Chris Cotton</td>
<td>4</td>
<td style="font-weight: 400;">3</td>
</tr>
<tr>
<td>3</td>
<td>Steve Ashmore</td>
<td>1</td>
<td style="font-weight: 400;">1</td>
</tr>
</tbody>
</table>
<table width="260">
<tbody>
<tr>
<td colspan="4" width="260">LV40</td>
</tr>
<tr>
<td style="font-weight: 400;"></td>
<td style="font-weight: 400;"></td>
<td>Points</td>
<td>Events</td>
</tr>
<tr>
<td>1</td>
<td>Elaine Wilkins</td>
<td>4</td>
<td style="font-weight: 400;">4</td>
</tr>
<tr>
<td>2</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
</tr>
<tr>
<td>3</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
</tr>
</tbody>
</table>
<table width="262">
<tbody>
<tr>
<td colspan="4" width="262">MV45</td>
</tr>
<tr>
<td style="font-weight: 400;"></td>
<td style="font-weight: 400;"></td>
<td>Points</td>
<td>Events</td>
</tr>
<tr>
<td>1</td>
<td>Dean Taylor</td>
<td>4</td>
<td style="font-weight: 400;">4</td>
</tr>
<tr>
<td>2</td>
<td>Ashley Deeming</td>
<td>4</td>
<td style="font-weight: 400;">2</td>
</tr>
<tr>
<td>3</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
</tr>
</tbody>
</table>
<table width="262">
<tbody>
<tr>
<td colspan="4" width="262">MV50</td>
</tr>
<tr>
<td style="font-weight: 400;"></td>
<td style="font-weight: 400;"></td>
<td>Points</td>
<td>Events</td>
</tr>
<tr>
<td>1</td>
<td>Tony Weatherson</td>
<td>4</td>
<td style="font-weight: 400;">4</td>
</tr>
<tr>
<td>2</td>
<td>John Queenan</td>
<td>8</td>
<td style="font-weight: 400;">4</td>
</tr>
<tr>
<td>3</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
</tr>
</tbody>
</table>
<table width="260">
<tbody>
<tr>
<td colspan="4" width="260">LV50</td>
</tr>
<tr>
<td style="font-weight: 400;"></td>
<td style="font-weight: 400;"></td>
<td>Points</td>
<td>Events</td>
</tr>
<tr>
<td>1</td>
<td>Jo Potter</td>
<td>4</td>
<td style="font-weight: 400;">4</td>
</tr>
<tr>
<td>2</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
</tr>
<tr>
<td>3</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
</tr>
</tbody>
</table>
<table width="262">
<tbody>
<tr>
<td colspan="4" width="262">MV55</td>
</tr>
<tr>
<td style="font-weight: 400;"></td>
<td style="font-weight: 400;"></td>
<td>Points</td>
<td>Events</td>
</tr>
<tr>
<td>1</td>
<td>Adrian Smith</td>
<td>4</td>
<td style="font-weight: 400;">4</td>
</tr>
<tr>
<td>2</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
</tr>
<tr>
<td>3</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
</tr>
</tbody>
</table>
<table width="260">
<tbody>
<tr>
<td colspan="4" width="260">LV60</td>
</tr>
<tr>
<td style="font-weight: 400;"></td>
<td style="font-weight: 400;"></td>
<td>Points</td>
<td>Events</td>
</tr>
<tr>
<td>1</td>
<td>Sue Pinder</td>
<td>4</td>
<td style="font-weight: 400;">4</td>
</tr>
<tr>
<td>2</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
</tr>
<tr>
<td>3</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
<td style="font-weight: 400;">0</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<item>
		<title>North Mids XC Update</title>
		<link>http://www.heanorrunningclub.com/north-mids-xc-update/</link>
		<comments>http://www.heanorrunningclub.com/north-mids-xc-update/#comments</comments>
		<pubDate>Tue, 03 Dec 2019 12:38:09 +0000</pubDate>
		<dc:creator><![CDATA[Peter Edwards]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=4492</guid>
		<description><![CDATA[North Midlands XC This coming Saturday, 7th December, sees Heanor Running Club host the 3rd of this season&#8217;s North Midlands XC races. The timetable for the day&#8217;s races is: 12:30     U11 Girls 1.6k                  (1 Minor Lap)  12:40     U11 Boys 1.6k               [&#8230;]]]></description>
				<content:encoded><![CDATA[<h2>North Midlands XC</h2>
<p>This coming Saturday, 7th December, sees Heanor Running Club host the 3rd of this season&#8217;s North Midlands XC races.<br />
The timetable for the day&#8217;s races is:</p>
<p><strong>12:30     U11 Girls 1.6k<br />
</strong>                 (1 Minor Lap)<strong> </strong></p>
<p><strong>12:40     U11 Boys 1.6k<br />
</strong><strong>                 </strong>(1 Minor Lap)<strong> </strong></p>
<p><strong>12:50     U13 Girls 3.4k<br />
</strong><strong>                 </strong>(1 Large Lap)</p>
<p><strong>13:05     U13 Boys &amp; U15 Girls 3.4k<br />
</strong>                (1Large Lap)<strong> </strong></p>
<p><strong>13:25     U15 Boys &amp; U17 Girls 4.7k<br />
</strong><strong>                  </strong>(1 Small &amp; 1 Medium Lap)<strong> </strong></p>
<p><strong>13:45       U17 Men 6.1k<br />
</strong>(1 Medium &amp; 1 Large Lap)<strong> </strong></p>
<p><strong>13:50     Sen/Jun/Vet Women 6.8k<br />
</strong>(2 Large Lap)<strong> </strong></p>
<p><strong>14:20     Sen/Jun/Vet Men 9.5k<br />
</strong>                (1 Medium &amp; 2 Large Laps)</p>
<p>&nbsp;</p>
<p>Please see below for the course maps and risk assessment</p>
<p><a href="http://www.heanorrunningclub.com/wp-content/uploads/2019/12/Cross-Country-course-2019.doc">Cross Country course </a></p>
<p><a href="http://www.heanorrunningclub.com/wp-content/uploads/2019/12/Risk-Assessment-for-North-Midlands-Cross-Country-League.doc">Risk Assessment</a></p>
]]></content:encoded>
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		<title>Dog Kennel Challenge &#8211; Round 4</title>
		<link>http://www.heanorrunningclub.com/dog-kennel-challenge-round-4/</link>
		<comments>http://www.heanorrunningclub.com/dog-kennel-challenge-round-4/#comments</comments>
		<pubDate>Mon, 02 Dec 2019 12:36:20 +0000</pubDate>
		<dc:creator><![CDATA[Peter Edwards]]></dc:creator>
				<category><![CDATA[Dog Kennel Challenge]]></category>
		<category><![CDATA[Dog Kennel Challenge News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=4484</guid>
		<description><![CDATA[One to go &#8211; all to play for The penultimate round of the Dog Kennel Challenge on a cold and icy Saturday morning saw things tighten up in the race to become King &#38; Queen of the Dog Kennel Hill. Rita (45 circuits from 4 rounds), Georgina (43 from 4) and Heather (43 from 4) [&#8230;]]]></description>
				<content:encoded><![CDATA[<h3>One to go &#8211; all to play for</h3>
<p>The penultimate round of the Dog Kennel Challenge on a cold and icy Saturday morning saw things tighten up in the race to become King &amp; Queen of the Dog Kennel Hill.</p>
<p>Rita (45 circuits from 4 rounds), Georgina (43 from 4) and Heather (43 from 4) have completed the most so far but it&#8217;s in a number of the age categories where the real interest lies.<br />
In the Senior Ladies, Georgina and Heather lead the way but only by six from Kelsey.<br />
Only two circuits separate first and second in the VM40 category with Ian M leading Glenn with both having completed three rounds.<br />
In the MV50 category Tony leapfrogged both Pete and Eamon to move to 39 from 3.<br />
Remember, competitors need to have competed in FOUR rounds to qualify!</p>
<p>As an added incentive to bring runners out on a Saturday, Rob and Jo held the draw for the club&#8217;s London Marathon place with Pete Edwards the &#8220;lucky&#8221; winner.<br />
A hard winters training awaits!</p>
<p>Go to the main <a title="Dog Kennel Page" href="http://www.heanorrunningclub.com/dog-kennel-challenge/" target="_blank">Dog Kennel page</a> for the full results and standings.</p>
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		<title>Juniors in Mini League action</title>
		<link>http://www.heanorrunningclub.com/hrc-juniors-newsjuniors-in-mini-league-action/</link>
		<comments>http://www.heanorrunningclub.com/hrc-juniors-newsjuniors-in-mini-league-action/#comments</comments>
		<pubDate>Sun, 24 Nov 2019 16:09:02 +0000</pubDate>
		<dc:creator><![CDATA[Peter Edwards]]></dc:creator>
				<category><![CDATA[HRC Juniors]]></category>
		<category><![CDATA[Juniors]]></category>
		<category><![CDATA[Juniors News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=4460</guid>
		<description><![CDATA[The Juniors have been in Cross Country action over the past few weeks and acquitting themselves well against the other clubs in the county. Two events have taken place so far in Tupton and Ilkeston and the hard work put in on Thursday nights is definitely paying off. See below for the results so far: [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>The Juniors have been in Cross Country action over the past few weeks and acquitting themselves well against the other clubs in the county.<br />
Two events have taken place so far in Tupton and Ilkeston and the hard work put in on Thursday nights is definitely paying off.</p>
<p>See below for the results so far:</p>
<p><a href="http://www.heanorrunningclub.com/wp-content/uploads/2019/11/DA-XC-ML-2019-01.pdf">DA XC ML 2019 01</a></p>
<p><a href="http://www.heanorrunningclub.com/wp-content/uploads/2019/11/DA-XC-ML-2019-02.pdf">DA XC ML 2019 02</a></p>
<p><a href="http://www.heanorrunningclub.com/wp-content/uploads/2019/11/DA-XC-ML-2019-02-INDIVIDUAL.pdf">DA XC ML 2019 02 INDIVIDUAL</a></p>
<p><a href="http://www.heanorrunningclub.com/wp-content/uploads/2019/11/DA-XC-ML-2019-02-TEAM.pdf">DA XC ML 2019 02 TEAM</a></p>
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		<title>BDL Final Results</title>
		<link>http://www.heanorrunningclub.com/bdl-final-results/</link>
		<comments>http://www.heanorrunningclub.com/bdl-final-results/#comments</comments>
		<pubDate>Thu, 08 Aug 2019 10:06:54 +0000</pubDate>
		<dc:creator><![CDATA[Peter Edwards]]></dc:creator>
				<category><![CDATA[BDL Road News]]></category>
		<category><![CDATA[BDL Summer Road League]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=4247</guid>
		<description><![CDATA[After a long, hard season, the BDL drew to a close with the final race starting and finishing at Shipley Hall Cricket Club. Whilst the Men and Ladies finished 4th, giving a Combined 4th overall, there were still some fine individual performances over the season, notably Ethan Rowley, 3rd in the Junior Kristian Watson, 3rd [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>After a long, hard season, the BDL drew to a close with the final race starting and finishing at Shipley Hall Cricket Club.</p>
<p>Whilst the Men and Ladies finished 4th, giving a Combined 4th overall, there were still some fine individual performances over the season, notably</p>
<ul>
<li>Ethan Rowley, 3rd in the Junior</li>
<li>Kristian Watson, 3rd in the Senior Men</li>
<li>Ashley Deeming, 2nd in the VM45</li>
<li>Andy Nelson, winner of the VM65</li>
<li>Sam Crowe, winner of the Senior Ladies</li>
<li>Jo Potter, winner of the VL50</li>
<li>Rita Fisher, winner of the VL55</li>
<li>Linda Roulston, winner of the VL60</li>
</ul>
<p>Results and standings can be found by following the links below:</p>
<h3>Heanor Running Club results for event:</h3>
<p><a title="Heanor Running Club Results" href="http://www.leaguetracker.co.uk/Team/Event/?T=Heanor&amp;E=5632006343884800" target="_blank">http://www.leaguetracker.co.uk/Team/Event/?T=Heanor&amp;E=5632006343884800</a></p>
<h3>All results for event:</h3>
<p><a title="All Results for event" href="http://www.leaguetracker.co.uk/Event/?E=5632006343884800" target="_blank">http://www.leaguetracker.co.uk/Event/?E=5632006343884800</a></p>
<h3>Heanor Running Club team and members league standings:</h3>
<p><a title="Heanor Running Club team and members league standings:" href="http://www.leaguetracker.co.uk/Team/League/?T=Heanor&amp;L=5711049177169920" target="_blank">http://www.leaguetracker.co.uk/Team/League/?T=Heanor&amp;L=5711049177169920</a></p>
<h3>All teams and members league standings:</h3>
<p><a title="All teams and members league standings:" href="http://www.leaguetracker.co.uk/League/?L=5711049177169920" target="_blank">http://www.leaguetracker.co.uk/League/?L=5711049177169920</a></p>
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		<title>HRC Grand Prix 2019</title>
		<link>http://www.heanorrunningclub.com/hrc-grand-prix-2019/</link>
		<comments>http://www.heanorrunningclub.com/hrc-grand-prix-2019/#comments</comments>
		<pubDate>Wed, 12 Jun 2019 11:25:47 +0000</pubDate>
		<dc:creator><![CDATA[Peter Edwards]]></dc:creator>
				<category><![CDATA[HRC Grand Prix News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=4189</guid>
		<description><![CDATA[Event No.4 &#8211; 5km Race And so the curtain came down on what was  a wet but successful Heanor Running Club Grand Prix. 28 runners braved the conditions  with 14 managing to race back to back to back. And after running over 21 miles only a point or two separated some of the categories, and in [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><span style="text-decoration: underline;"><strong>Event No.4 &#8211; 5km Race</strong></span></p>
<p>And so the curtain came down on what was  a wet but successful Heanor Running Club Grand Prix. 28 runners braved the conditions  with 14 managing to race back to back to back.<br />
And after running over 21 miles only a point or two separated some of the categories, and in one case, the winner could only be decided by adding up the total time taken (remarkably it was just THREE seconds!).</p>
<p>So congratulations go to:<br />
Liam Johnson (Senior Men and Overall)<br />
Ian Mellors (MV40)<br />
Dani Smith (Senior Ladies)<br />
Elaine Wilkins (LV35)<br />
Jayne Lynas (LV45)<br />
Jo Potter (LV50)<br />
Sue Pinder (LV55)</p>
<p>Keep your eyes peeled for a possible Winter Grand Prix and watch this space for next years event!</p>
<p><a href="http://www.heanorrunningclub.com/wp-content/uploads/2019/06/HRCGP19-FINAL.xls">FINAL RESULTS HERE!</a></p>
<p><span style="text-decoration: underline;"><strong>Event No.3- 10km Race<br />
</strong></span>With a time of 40 minutes dead, Ethan Rowley again led the runners home.<br />
Things are tight at the top of some the tables with only 1 point separating 1st and second in the Senior Men, Senior Ladies and Vet 40 Men&#8217;s categories.<br />
Remember you need to do all four events to qualify so if you&#8217;ve done three so far make sure you&#8217;re there for the last event, the 5k on Thursday 20th June.!</p>
<p><a href="http://www.heanorrunningclub.com/wp-content/uploads/2019/06/HRCGP19-10K.xls">Results and Standings after the 10K race</a></p>
<p><span style="text-decoration: underline;"><strong>Event No.2 &#8211; 7 Mile Race<br />
</strong></span>Despite the best attempts of the weather to make this one of the wettest Junes on record there were still 18 runners who managed to get their kit and shoes dried in time for the second race in the Grand Prix series. This time Ethan Rowley was the first runner back with an impressive time of 44 minutes 52 seconds.</p>
<p>Wring your kit out, we go again next week with the 10K and 5K events!</p>
<p><a href="http://www.heanorrunningclub.com/wp-content/uploads/2019/06/HRCGP19-7-mile.xls">Results and Standings after the 7 mile race</a></p>
<p><span style="text-decoration: underline;"><strong>Event No. 1 &#8211; 5 Mile Race</strong></span><br />
Ashley Deeming led the field home as the first race in the Heanor Running Club Grand Prix got underway. Heavy rain wasn&#8217;t enough to stop 21 runners tackling the 5 mile distance.</p>
<p>With the top award in each age category up for grabs for the runners who can complete all four in the series there promises to be some keenly contested battles ahead. Consistency could be the key!</p>
<p><a href="http://www.heanorrunningclub.com/wp-content/uploads/2019/06/HRCGP19-5-mile.xls">Results and Standing after the 5 mile race</a></p>
<p>&nbsp;</p>
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		<title>Mini League Results</title>
		<link>http://www.heanorrunningclub.com/test/</link>
		<comments>http://www.heanorrunningclub.com/test/#comments</comments>
		<pubDate>Wed, 29 May 2019 06:34:15 +0000</pubDate>
		<dc:creator><![CDATA[Peter Edwards]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.heanorrunningclub.com/?p=4145</guid>
		<description><![CDATA[A good turnout, some good strong running, new events tried and some club debuts made were all features of the second round of the Derbyshire Mini League. Copies of the results can be found  HERE Overall scores can be found HERE]]></description>
				<content:encoded><![CDATA[<p>A good turnout, some good strong running, new events tried and some club debuts made were all features of the second round of the Derbyshire Mini League.</p>
<p>Copies of the results can be found  <a href="http://www.heanorrunningclub.com/wp-content/uploads/2019/05/TF-ML-2019-02.pdf">HERE</a></p>
<p>Overall scores can be found <a href="http://www.heanorrunningclub.com/wp-content/uploads/2019/05/TF-ML-2019-SCORES-02.pdf">HERE</a></p>
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