The Heanor Running Club standards are intended to be targets rather than a minimum ability level & the following list shows the times for varying distances and age categories for you, the runner, to try to achieve. It is up to you to let Rob know if you have attained the appropriate standard for your age grouping.

All runners who reach the relevant standards and produce official results to back up their claim will be eligible for a standard award at the annual presentation evening.

Club Standards – Males

Senior Men

  GOLD SILVER BRONZE MERIT
1 Mile 4.22 4.46 5.12 5.41
10K 31.15 34.08 37.14 40.43
10 Miles 52.10 57.00 62.10 68.00
Half Marathon 70.00 76.17 85.00 92.00
Marathon 2h 30 2h 45 3h 00 3h 15

MV40

  GOLD SILVER BRONZE MERIT
1 Mile 4.46 5.12 5.41 6.03
10K 34.08 37.14 40.43 43.20
10 Miles 57.00 62.10 68.00 72.20
Half Marathon 76.30 85.00 92.00 98.00
Marathon 2h 45 3h 00 3h 15 3h 30

MV50

GOLD SILVER BRONZE MERIT
1 Mile 5.12 5.41 6.03 6.30
10K 37.14 40.43 43.20 46.40
10 Miles 62.10 68.00 72.20 77.53
Half Marathon 85.00 92.00 98.00 1h 45
Marathon 3h 00 3h 15 3h 30 3h 45

BOYS – 1 mile only

GOLD SILVER BRONZE MERIT
U17 4.40 5.10 5.45 6.25
U15 5.10 5.45 6.25 7.10
U13 5.45 6.25 7.10 7.55
U11 6.25 7.10 7.55 8.40

Club Standards – Females

Senior Ladies

  GOLD SILVER BRONZE MERIT
1 Mile 5.12 5.41 6.03 6.30
10K 37.14 40.43 43.20 46.40
10 Miles 62.10 68.00 72.20 77.53
Half Marathon 85.00 92.00 98.00 1h 45
Marathon 3h 00 3h 15 3h 30 3h 45

LV35

  GOLD SILVER BRONZE MERIT
1 Mile 5.41 6.03 6.30 7.06
10K 40.43 43.20 46.40 50.54
10 Miles 68.00 72.20 77.53 84.58
Half Marathon 92.00 98.00 1h 45 1h 54
Marathon 3h 20 3h 30 3h 45 4h 05

LV45

GOLD SILVER BRONZE MERIT
1 Mile 6.03 6.30 7.06 7.35
10K 43.20 46.40 50.54 54.05
10 Miles 72.20 77.53 85.00 90.00
Half Marathon 98.00 1h 45 1h 54 2h 01
Marathon 3h 30 3h 45 4h 05 4h 20

Girls – 1 mile only

  GOLD SILVER BRONZE MERIT
U17 5.10 5.45 6.25 7.10
U15 5.45 6.25 7.10 7.55
U13 6.25 7.10 7.55 8.40
U11 7.10 7.55 8.40 9.25