Lily Winfield and Emily Deeming enjoyed another PB-breaking evening at the Paula Radcliffe Stadium in Loughborough on Wednesday night at the latest Charnwood AC Open meet. Lily, who had already ran personal bests over 800m and 1500m at the same meet in the previous two months, was in great form once again as she smashed […]
The junior section will be taking a summer break this year and there will be no training on 31st July until we resume on 4th September. We do hope you will remain self-motivated and active during this time so that you come back in September with a good level of fitness ready for the cross […]
Twenty nine Heanor RC runners competed in the penultimate BDL road race of the 2014 campaign at Carsington Water on Tuesday night. Individual victories for Stuart King and Lisa Palmer saw them lead both the men’s and women’s teams to fourth-successive team triumphs and all but wrap up the overall titles for the season. Full […]
The penultimate fixture of the 2014 BDL road campaign takes place tomorrow at Carsington Waters. Heanor Running Club will be looking to make it four wins out of four and follow up a convincing victory at a muddy Denby Pottery three weeks ago. Stuart King and Lisa Palmer ran out the individual winners and will […]
A second relay event inside eight days brought out another army of HRC runners as ten teams enjoyed a successful outing at the well-organised Belper Harriers-hosted Derwent River Relays. Despite not being part of the 2014 Club Championship, positive past experience of the event ensured a strong yellow and blue turnout just a week on […]
Lizzie Poole and Phil Baynes reached the Shipley Park Visitor Centre finish line first at the third HRC time trial of the summer. Twenty-one turned out for the anti-clockwise running of the 3 mile route and Lizzie’s time of 21:57 was the fastest female clocking of the evening. Tim Holling returned to clock 16:24 for […]
A fantastic turnout of eleven teams for the Hairy Helmet Relays last Friday night ensured the perfect summer conditions were matched with bright performances from those in yellow and blue as the men’s and women’s “A” teams made it a double-victory at Darley Park, Derby. The quartet of newly-crowned British Masters 5k champion Lisa Palmer […]
Junior girls, Emily Deeming and Lily Winfield, were in midweek action across the county border in Nottinghamshire this week as both continued their summers of improvement with personal bests. Despite being sent the wrong way at the second race in the Nottingham 5k Summer Race Series, Emily went on to win the ladies race by […]
Medals were the order of the weekend for Heanor Running Club members as Lisa Palmer, James Mee and Stuart King bagged gold and Jill Burke and Chris Rainsford bronze in championship races across the country. Lisa and Jill travelled to Horwich for the Horwich 5k incorp. British Masters Championships and both ladies returned with silverware […]
A fantastic season’s best of thirty-nine runners turned out for the latest installment of the 2014 BDL road campaign as Stuart King took the honours to lead a second-successive HRC 1-2-3-4 and Lisa Palmer led the ladies to their lowest combined score of the summer so far. The Belper Harriers-hosted Denby-based route resembled more a […]
